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Hot Spicy Chicken Tortillas

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Submitted by courtzilla

Cajun chicken tortillas stuffed with bell peppers, yellow squash, chickpeas, and a hit of hot sauce. A 30-minute spicy weeknight wrap.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

These aren’t your standard Tex-Mex chicken wraps. The seasoning leans Cajun rather than Mexican, with two full tablespoons of Cajun seasoning, hot pepper sauce, and chili powder layered into a chickpea-spiked filling that hits the table in 30 minutes flat. Think of it as a New Orleans take on the fajita wrap.

The chickpeas are an under-the-radar addition. They bulk up the filling, soak up the spice, and add a nutty creaminess that keeps the wrap from feeling thin. They also make the dish more filling without needing a heavier meat portion.

Keep the vegetables crisp-tender. Ten minutes in the pan is the max. Mushy peppers and squash water down the filling and lose the textural contrast that makes the wrap interesting. Pull from the heat the second the squash turns translucent at the edges.

Warming the tortillas before filling is non-skippable. Cold tortillas crack the moment you try to roll them and a broken wrap leaks filling onto every plate. Thirty seconds in a dry skillet or 10 seconds in the microwave makes them pliable.

Pro Tips

  • Cut the chicken into uniform half-inch strips. Uniform pieces cook in the same time, no raw spots.
  • Have everything chopped before turning on the heat. The cook time is too short to be slicing as you go.
  • A squeeze of fresh lime at serving time brightens the heat. Don’t skip it.

Variations

  • Swap chicken for sliced flank steak or peeled shrimp for a different protein.
  • Replace flour tortillas with corn for a gluten-friendly version and slightly more traditional flavor.
  • Add a handful of fresh chopped cilantro and a dollop of sour cream at the table.

Ingredients

4 4
EACH BONELESS CHICKEN BREAST
broiler/fryer, cut into 1/2 inch strips
1 15
TABLESPOON ML VEGETABLE OIL
olive
1 1
MEDIUM MEDIUM ONION
thinly
1 1
LARGE LARGE GARLIC
minced *
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
1 1
MEDIUM MEDIUM WINTER SQUASH
yellow, thinly sliced *
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
green, julienned
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
red, julienned
2 30
TABLESPOONS ML CAJUN SEASONING *
2 30
TABLESPOONS ML RED HOT PEPPER SAUCE *
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML JUICE
lime *
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML BLACK PEPPER
ground
4 4
EACH FLOUR TORTILLA
10 inch, warmed *
1
X SALSA *
1
X CHEESE
cheddar *

Directions

In a frying pan, heat the oil over medium flame. Add chicken, onion, and garlic. Cook, turning, about 5 minutes, until chicken is brown on all sides.

Add peas, squash, peppers, Cajun seasoning, hot pepper sauce, chili powder, lime juice, paprika, and pepper. Cook, stirring, 10 minutes or until the vegetables are crisp-tender.

Place about ½ cup of chicken mixture on each tortilla. Roll the tortillas and arrange them on a platter. Garnish with salsa and cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 346 20% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 538mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 68g
Vitamin A 29% Vitamin C 119%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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