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Hot & Spicy Noodles with Vegetables

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Submitted by runt 1

Hot and spicy rice noodles with carrot, broccoli, cabbage, and ginger in a cayenne-honey-hoisin sauce. A low-fat Asian-style stir-fry on the table in 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Hot and spicy noodles with vegetables is the low-fat weeknight stir-fry that hits all the right notes without resorting to oil-heavy techniques. The wok gets going with rice wine or mirin instead of oil, providing both the moisture and the alcohol-driven aromatics that crank up the ginger and garlic.

The two-stage cook keeps the vegetables vibrant. Carrots and broccoli go in first with the aromatics and rice wine because they take longer to soften. Cabbage and scallions join for a quick three-minute steam under a lid, just enough to wilt without dulling their color. Pull the vegetables out, then build the sauce in the empty wok with water, sesame oil, cayenne for heat, honey for balance, and a touch of hoisin for depth.

The noodles toss in the sauce until heated through, then the vegetables return for a final reunion. Use up to a full teaspoon of cayenne if you want serious heat, less for a milder version that still has zing. Serve immediately. Like most stir-fries, this is best eaten the moment it leaves the wok before the noodles soften and the vegetables wilt further.

Kitchen Tips

  • Cook the rice noodles just until al dente before tossing into the sauce. Overcooked noodles fall apart when stirred.
  • Use fresh ginger and garlic, not jarred. The flavor difference is significant.
  • Adjust cayenne gradually. Start with ½ teaspoon and taste before adding the full amount.
  • Slice the vegetables roughly the same size for even cooking. Slice the broccoli stems thinner than the florets since they cook slower.

Variations

  • Add 8 ounces of cubed tofu or cooked shrimp for added protein.
  • Stir in a handful of bean sprouts or snow peas for crunch and color.
  • Swap rice noodles for udon or soba noodles for different textural Asian-style versions.

Ingredients

¼ 59
CUP ML RICE WINE *
2 30
TABLESPOONS ML GINGER ROOT
grated
2 2
CLOVES EACH GARLIC
minced
1 237
CUP ML CARROTS
sliced
1 237
CUP ML BROCCOLI STEM
sliced *
1 237
CUP ML CABBAGE
sliced
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML SESAME OIL
dark
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML HOISIN SAUCE *
4 946
CUPS ML RICE NOODLE
cooked

Directions

In a wok over medium-high heat, heat rice wine or mirin until bubbling.

Add ginger, garlic, carrots and broccoli.

Stir-fry until carrots soften slightly, about five minutes.

Add cabbage and green onions; cover and cook three minutes.

With a slotted spoon, remove vegetables to a platter and set aside.

Add water, sesame oil, up to 1 teaspoon cayenne, honey and hoisin sauce, if desired, to wok and heat until bubbling.

Add noodles and stir-fry until heated through.

Add vegetables and heat through. Add soy sauce to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 548 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 44g 44%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 106% Vitamin C 22%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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