Hot & Spicy Noodles with Vegetables
Submitted by runt 1
Hot and spicy rice noodles with carrot, broccoli, cabbage, and ginger in a cayenne-honey-hoisin sauce. A low-fat Asian-style stir-fry on the table in 20 minutes.
YIELD
4 servingsPREP
5 minCOOK
15 minREADY
20 minHot and spicy noodles with vegetables is the low-fat weeknight stir-fry that hits all the right notes without resorting to oil-heavy techniques. The wok gets going with rice wine or mirin instead of oil, providing both the moisture and the alcohol-driven aromatics that crank up the ginger and garlic.
The two-stage cook keeps the vegetables vibrant. Carrots and broccoli go in first with the aromatics and rice wine because they take longer to soften. Cabbage and scallions join for a quick three-minute steam under a lid, just enough to wilt without dulling their color. Pull the vegetables out, then build the sauce in the empty wok with water, sesame oil, cayenne for heat, honey for balance, and a touch of hoisin for depth.
The noodles toss in the sauce until heated through, then the vegetables return for a final reunion. Use up to a full teaspoon of cayenne if you want serious heat, less for a milder version that still has zing. Serve immediately. Like most stir-fries, this is best eaten the moment it leaves the wok before the noodles soften and the vegetables wilt further.
Kitchen Tips
- Cook the rice noodles just until al dente before tossing into the sauce. Overcooked noodles fall apart when stirred.
- Use fresh ginger and garlic, not jarred. The flavor difference is significant.
- Adjust cayenne gradually. Start with ½ teaspoon and taste before adding the full amount.
- Slice the vegetables roughly the same size for even cooking. Slice the broccoli stems thinner than the florets since they cook slower.
Variations
- Add 8 ounces of cubed tofu or cooked shrimp for added protein.
- Stir in a handful of bean sprouts or snow peas for crunch and color.
- Swap rice noodles for udon or soba noodles for different textural Asian-style versions.
Ingredients
Directions
In a wok over medium-high heat, heat rice wine or mirin until bubbling.
Add ginger, garlic, carrots and broccoli.
Stir-fry until carrots soften slightly, about five minutes.
Add cabbage and green onions; cover and cook three minutes.
With a slotted spoon, remove vegetables to a platter and set aside.
Add water, sesame oil, up to 1 teaspoon cayenne, honey and hoisin sauce, if desired, to wok and heat until bubbling.
Add noodles and stir-fry until heated through.
Add vegetables and heat through. Add soy sauce to taste.
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