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Hot & Sour Stir-Fried Vegetables

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Submitted by sfischer53

Thai-inspired hot and sour stir-fried vegetables with ginger, garlic, soy sauce, lime juice, and cayenne. Carrots, green beans, cabbage, and zucchini cooked crisp-tender in minutes. Vegetarian.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This Thai-inspired stir-fry hits hot, sour, salty, and sweet in every bite. Lime juice brings the sour, cayenne brings the heat, soy sauce handles the salt, and a few teaspoons of sugar balance it all out. That’s the backbone of Southeast Asian cooking right there, and it works beautifully on a pile of fresh vegetables.

The cooking order matters. Carrots and green beans go in first since they’re the densest and need the most time. Cabbage and zucchini join two minutes later. Everything should be tender but still have snap. Overcooked stir-fry is just steamed vegetables with extra steps.

Ginger, garlic, and red onion get fried first until soft, building an aromatic base that flavors every vegetable that follows. Garnish with chopped green onion and cilantro right before serving for a fresh, herbal hit.

Kitchen Tips

  • Get your wok screaming hot before adding oil. A cold wok means steaming instead of stir-frying, and you lose all that caramelized flavor.
  • Slice vegetables thin and uniform so everything cooks at the same rate. Thick, uneven pieces leave you with a mix of raw and overcooked.
  • Use tamari instead of soy sauce to keep this gluten-free.

Variations

  • Add a tablespoon of Thai chili paste (nam prik) for deeper, more complex heat.
  • Toss in cubed firm tofu for protein to make this a complete meal.
  • Swap lime juice for tamarind paste for a more authentically Southeast Asian sour note.

Ingredients

4 60
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GINGER
grated
3 3
CLOVES EACH GARLIC
crushed
1 1
SMALL SMALL RED ONION
chopped
1 237
CUP ML CARROTS
sliced thinly
1 237
CUP ML GREEN BEANS
sliced
½ 118
CUP ML CABBAGE
cubed
1 237
CUP ML ZUCCHINIS
thinly sliced
1 5
TEASPOON ML SALT
3 15
TEASPOONS ML SUGAR
2 30
TABLESPOONS ML LIME JUICE
1 1
EACH EACH CAYENNE PEPPER
sliced *
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
4 60
TABLESPOONS ML CILANTRO
chopped

Directions

In a wok, heat the oil and fry the ginger, garlic and onion until soft.

Add the carrots and green beans and stir-fry for 2 minutes.

Add the cabbage, zucchini, salt, sugar, soy sauce, lime juice and cayenne.

Stir-fry for another 2 minutes until all the vegetables are tender, but not overcooked.

Garnish with green onion & cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 195 61% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 837mg 35%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 109% Vitamin C 40%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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