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Hortosoupa

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Submitted by lisahmad

Hortosoupa: humble Greek vegetable soup with tomatoes, potatoes, carrots, and onion simmered slow in olive oil. Peasant-style, vegan, and deeply satisfying.

YIELD

2 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Hortosoupa means “greens soup” in Greek, though this everyday version leans more on tomato, potato, carrot, and onion than on bitter greens. It’s the kind of thrifty Greek village cooking that turns a handful of pantry vegetables into something warming and honest.

Starting the tomatoes in cold water and simmering 30 minutes before adding anything else is the move that builds flavor. This extracts the tomatoes into a light, tangy broth rather than just floating chunks in water.

The rest of the cooking is patient, not complicated. A slow simmer of 45 to 60 minutes coaxes sweetness out of the carrots and onion, while the potatoes break down just enough to lend the soup a light natural thickness.

Olive oil added with the vegetables (not the tomatoes) is essential to Greek flavor. It rounds out the soup, turning thin broth into something with silky body and Mediterranean character.

Kitchen Tips

  • Use a good fruity Greek or Italian extra-virgin olive oil. This is where most of the flavor lives, so don’t skimp.
  • Cut the vegetables in similar-sized dice. Uneven pieces mean some turn to mush while others stay hard.
  • Salt the soup at the end, not the start. Salting early pulls water out of the vegetables before they’ve softened.
  • Serve with crusty bread and a drizzle of fresh olive oil on top. The extra raw oil brightens the finished soup.

Variations

  • Stir in a handful of chopped spinach, kale, or Swiss chard at the end for a true hortosoupa.
  • Add cooked orzo or small pasta shapes in the last 10 minutes for a heartier meal.
  • Float a spoonful of Greek yogurt and a squeeze of lemon in each bowl before serving for brightness and tang.

Ingredients

1 ½ 355
CUP ML TOMATOES
chopped
1 1
MEDIUM MEDIUM POTATO
diced
1 1
EACH CARROT
diced
1 1
MEDIUM MEDIUM ONION
chopped

Directions

Put the tomatoes in a saucepan with 2 cups of cold water.

Simmer for 30 minutes and add the vegetables, oil and seasoning. Cook for 45 to 60 minutes until the vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 130 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 7g
Vitamin A 125% Vitamin C 49%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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