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Honey Walnut Chicken

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Submitted by LuAnnKEd

Honey walnut chicken with boneless breasts rolled in honey then coated in ground walnuts and bread crumbs. Five ingredients, no frying, and a golden crust that bakes up crunchy.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

2 hrs

Five ingredients and one of the simplest techniques in the chicken playbook: dip in honey, roll in a walnut and bread crumb coating, chill, and bake. The result is a chicken breast with a sweet, nutty crust that gets golden and crunchy in the oven without any frying.

The honey acts as the glue here, replacing the usual egg wash. It clings to the chicken and holds the walnut-crumb coating in place, and as it bakes, the honey caramelizes into a sticky-sweet shell that locks in moisture.

Chilling the coated chicken for an hour before baking is a must. That rest lets the coating firm up and bond to the meat so it doesn’t slide off in the oven. Skip it and you’ll have bare spots and a pile of crumbs on the pan.

Ground walnuts mixed with bread crumbs give the coating both texture and flavor. The walnuts brown in the oven and release their oils, which adds a toasty richness you won’t get from bread crumbs alone.

Pro Tips

  • Pound the chicken breasts to an even thickness so they cook at the same rate. Uneven pieces dry out on the thin end.
  • Use finely ground walnuts, not chopped. Large pieces fall off during baking.
  • Line the baking pan with parchment. The honey caramelizes and sticks hard to bare metal.
  • Check at 45 minutes. The coating should be deep golden, not blackened.

Variations

  • Add a teaspoon of Dijon mustard to the honey for a sharper, more complex coating.
  • Use pecans or almonds instead of walnuts.
  • Sprinkle the coated chicken with sesame seeds before baking for extra crunch and a nutty finish.

Ingredients

2 907.2
POUNDS G CHICKEN BREAST
boneless
1 237
CUP ML HONEY
2 473
CUPS ML BREAD CRUMBS
1 237
CUP ML WALNUTS
ground
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Roll chicken breasts in HONEY and then into mixture of walnuts and bread crumbs.

Season with salt and pepper. Place in refrigerator for 1 hour.

Bake at 350℉ (180℃). for 45 to 50 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 1038 26% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 567mg 24%
Total Carbohydrate 37g 37%
Dietary Fiber 5g 19%
Sugars g
Protein 171g
Vitamin A 1% Vitamin C 2%
Calcium 16% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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