Search
by Ingredient

Honey-Baked Chicken

StarStarStarStarStar

Submitted by tiggercat

Honey-baked chicken stuffed with a sauteed squash, zucchini, pecan, and whole wheat breadcrumb dressing, basted with apple juice and honey glaze. A lighter roast chicken with a vegetable-packed stuffing.

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

This roast chicken gets a lighter treatment than most. The skin is removed before roasting, and the stuffing is loaded with shredded yellow squash, zucchini, onion, celery, and garlic sauteed until tender-crisp, then bound with whole wheat breadcrumbs, a beaten egg, and chopped pecans.

The apple juice and honey basting glaze is what keeps the skinless bird from drying out. Brushed on before roasting and basted throughout, it builds a glossy, caramelized coat that seals in moisture and turns deeply golden as the sugars in the honey caramelize.

Trussing the chicken before baking keeps the stuffing inside and helps the bird cook evenly. Check for doneness by wiggling a drumstick. When it moves easily and the juices run clear, it’s ready.

Kitchen Tips

  • Sauté the vegetables until tender-crisp, not soft. They continue cooking inside the hot chicken and will turn to mush if overdone at this stage.
  • Stuff the chicken lightly. Packing the cavity too tight means the center of the stuffing doesn’t reach a safe temperature.
  • Baste every 20 to 30 minutes with the remaining honey-apple glaze for the deepest color and moistest meat.

Variations

  • Add diced apple to the stuffing for a sweet, fruity element that pairs with the honey glaze.
  • Use walnuts instead of pecans in the dressing.
  • Swap the honey-apple glaze for a maple-Dijon mixture for a different sweet-savory coating.

Ingredients

3 1.4
POUNDS KG WHOLE CHICKEN
skinned
¾ 177
CUP ML YELLOW SUMMER SQUASH
shredded *
¾ 177
CUP ML ZUCCHINIS
shredded
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 ¼ 296
CUPS ML BREAD CRUMBS, WHOLE WHEAT
toasted
1 1
CLOVES EACH GARLIC
crushed
1 1
LARGE EACH EGG
beaten
¼ 59
CUP ML PECANS
chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML APPLE JUICE
unsweetened
2 30
TABLESPOONS ML HONEY

Directions

Discard giblets and neck of chicken.

Rinse chicken under cold, running water, and pat dry.

Set aside.

Coat a large nonstick skillet with Pam, place over med-hi heat until hot.

Add yellow squash, zucchini, onion, celery, and garlic, and sauté until tender-crisp.

Drain. Combine vegetable mixture, breadcrumbs, egg, pecans, salt, and pepper in a med bowl; stir well.

Place chicken, breast side up, on a rack in a roasting pan that has been coated with Pam.

Stuff lightly with dressing mixture.

Truss chicken. Combine apple juice and honey, stirring well.

Brush chicken with half of apple juice-honey mixture.

Bake at 350℉ (180℃) F for 1½- 2 hours or until drumsticks are easy to move and juices run clear, basting occasionally with remaining apple-honey muixture.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 709 46% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 231mg 77%
Sodium 469mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 134g
Vitamin A 9% Vitamin C 13%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe