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Homemade Cream Soup Substitute

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Submitted by mmr

Homemade cream soup mix: a dry pantry blend of powdered milk, cornstarch, bouillon and herbs that replaces canned cream-of-anything soup. Lower sodium, no preservatives, ready when you need it.

YIELD

1 batch

PREP

15 min

COOK

30 min

READY

45 min

This is the smart pantry hack that frees you from depending on canned cream-of-mushroom or cream-of-chicken soup for every casserole recipe. A dry mix of powdered milk, cornstarch, bouillon and dried herbs sits in a jar in your pantry, and when a recipe calls for a can of condensed soup, you just measure out ⅓ cup of mix, whisk with 1 ½ cups water, and simmer until thickened. Done.

The cornstarch is doing all the structural work. The starch absorbs water as it heats and creates the velvety, condensed-soup thickness that defines the original. No flour needed; no roux step required. Whisk into cold water first, then heat gradually for a lump-free result.

Using low-sodium bouillon is the smart choice for this homemade version. Canned condensed soups are notorious for their high sodium content. This DIY version uses less salt and lets you add more to taste at the end if needed, giving you control over the final dish.

The convenience is real. Make a single batch and you have the equivalent of 8 to 10 cans of soup in a single jar. Use it for tuna casserole, green bean casserole, scalloped potatoes, or any recipe that calls for cream-of-something soup as a binder.

Pro Tips

  • Use instant non-fat dry milk powder, not the cooking-grade powdered milk. Instant dissolves smoothly.
  • Store in an airtight jar at room temperature for up to 6 months.
  • Whisk thoroughly in cold water before heating to prevent lumps.
  • Add mushrooms, sauteed onions, celery, or chopped cooked chicken to create specific variations (cream of mushroom, celery, chicken).

Variations

  • Beef bouillon instead of chicken creates a cream-of-beef equivalent.
  • Add ¼ teaspoon of garlic powder to the mix for additional savory depth.
  • Stir in ¼ cup of grated parmesan when reconstituting for cream-of-parmesan soup.
  • Use as the base for chicken and dumpling-style stews.

Ingredients

2 473
¾ 177
CUP ML CORNSTARCH
¼ 59
CUP ML CHICKEN BOUILLON CUBE
low sodium
2 10
TEASPOONS ML ONION FLAKE
dried
1 5
TEASPOON ML BASIL
optional *
1 5
TEASPOON ML THYME
optional *
2 10
TEASPOONS ML BLACK PEPPER

Directions

Combine dry milk, cornstarch, bouillon, onion flakes, basil, thyme and pepper.

To make the equivalent of one can of soup, use the ⅓ cup of the mix and 1½ cup water and cook until thickened.

NOTE: Beef bouillon may be used in place of the chicken.

Mushrooms may be added to the sauce for a mushroom soup base.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 217 1% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 282mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 4%
Calcium 42% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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