Herbed White-Bean Dip
Submitted by shimar
Quick herbed white bean dip with cannellini beans, garlic, lemon, olive oil, cumin, and oregano. The 10-minute Mediterranean appetizer that’s lighter than hummus and just as versatile.
YIELD
1 1/3 cupsPREP
10 minCOOK
0 minREADY
45 minThis white bean dip is what happens when you want hummus but don’t have tahini. Cannellini beans take the place of chickpeas, and the result is a lighter, milder dip that lets the herbs and citrus shine through. Five minutes in the food processor produces a velvety puree that puts store-bought dips to shame.
Cumin and oregano are the herb combination that distinguishes this from generic bean dip. Cumin adds the smoky earthy backbone that pairs with the beans, while oregano contributes the herbal Mediterranean note that ties everything together. The cayenne sprinkled on top before serving adds visual color and a hint of warmth.
Letting the dip stand 30 minutes at room temperature before serving is the move that makes it shine. Cold dip mutes flavor and presents firm; room temperature dip releases the herb aromatics and softens to ideal scooping texture. Serve with pita chips, raw vegetables like carrots and bell peppers, crusty bread, or as a spread for sandwiches and wraps. Pair with olives, feta, and crudités for a Mediterranean appetizer plate.
Kitchen Tips
- Rinse and drain canned beans well. Excess bean liquid produces a runny dip with metallic canned-bean flavor.
- Use fresh lemon juice, not bottled. Bottled juice lacks the bright citrus oil that wakes up the dip.
- Adjust olive oil for desired texture. Thicker dip needs less oil; smoother spreading-consistency needs more.
- Make ahead and refrigerate up to 3 days, but always rest at room temperature before serving.
Variations
Ingredients
Directions
Purée first 6 ingredients in processor until smooth.
Season with salt and pepper.
Transfer mixture to shallow bowl. Cover and chill. Let stand 30 minutes at room temperature before serving.
Sprinkle with cayenne pepper and additional oregano.
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