Search
by Ingredient

Herbed White-Bean Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by shimar

Quick herbed white bean dip with cannellini beans, garlic, lemon, olive oil, cumin, and oregano. The 10-minute Mediterranean appetizer that’s lighter than hummus and just as versatile.

YIELD

1 1/3 cups

PREP

10 min

COOK

0 min

READY

45 min

This white bean dip is what happens when you want hummus but don’t have tahini. Cannellini beans take the place of chickpeas, and the result is a lighter, milder dip that lets the herbs and citrus shine through. Five minutes in the food processor produces a velvety puree that puts store-bought dips to shame.

Cumin and oregano are the herb combination that distinguishes this from generic bean dip. Cumin adds the smoky earthy backbone that pairs with the beans, while oregano contributes the herbal Mediterranean note that ties everything together. The cayenne sprinkled on top before serving adds visual color and a hint of warmth.

Letting the dip stand 30 minutes at room temperature before serving is the move that makes it shine. Cold dip mutes flavor and presents firm; room temperature dip releases the herb aromatics and softens to ideal scooping texture. Serve with pita chips, raw vegetables like carrots and bell peppers, crusty bread, or as a spread for sandwiches and wraps. Pair with olives, feta, and crudités for a Mediterranean appetizer plate.

Kitchen Tips

  • Rinse and drain canned beans well. Excess bean liquid produces a runny dip with metallic canned-bean flavor.
  • Use fresh lemon juice, not bottled. Bottled juice lacks the bright citrus oil that wakes up the dip.
  • Adjust olive oil for desired texture. Thicker dip needs less oil; smoother spreading-consistency needs more.
  • Make ahead and refrigerate up to 3 days, but always rest at room temperature before serving.

Variations

  • Add 2 tablespoons of fresh herbs (basil, parsley, dill, or chives) to the processor for brighter flavor.
  • Stir in 1 tablespoon of tahini for a more hummus-like texture and nutty depth.
  • Top with chopped sun-dried tomatoes, toasted pine nuts, or a drizzle of olive oil for visual appeal.

Ingredients

15 433.5
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
rinsed, drained
1 15
TABLESPOON ML LEMON JUICE
fresh
1 1
LARGE LARGE GARLIC CLOVE
chopped *
1 5
TEASPOON ML OLIVE OIL
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML OREGANO
dried
1
X CAYENNE PEPPER
to taste *

Directions

Purée first 6 ingredients in processor until smooth.

Season with salt and pepper.

Transfer mixture to shallow bowl. Cover and chill. Let stand 30 minutes at room temperature before serving.

Sprinkle with cayenne pepper and additional oregano.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 148 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
 
More health news

Email this recipe