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Herbed Cauliflower

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Submitted by ke4hju

Baked herbed cauliflower with poultry seasoning, sage, mushrooms, and sauteed onion-celery base. A savory stuffing-flavored vegetable side dish that pairs with roast chicken or turkey.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

This cauliflower side tastes like Thanksgiving stuffing met a vegetable dish. Poultry seasoning, sage, and chicken broth mix season sautéed onions and celery, which get tossed with diced cauliflower and mushrooms, then baked until tender.

The herb combination is what makes this stand out from plain roasted cauliflower. Poultry seasoning (a blend of thyme, sage, marjoram, and rosemary) plus extra sage gives every bite that familiar stuffing aroma without the bread.

Cooking the onions and celery first until soft before combining with the raw cauliflower ensures the aromatics are fully developed. Raw onion mixed with cauliflower and baked would stay sharp and crunchy.

Twenty minutes in the oven finishes the cauliflower to just tender while the flavors meld together. Don’t overbake or the cauliflower turns to mush.

Kitchen Tips

  • Dice the cauliflower into uniform pieces so everything cooks at the same rate. Big chunks stay hard while small pieces overcook.
  • Drain the canned mushrooms well. Excess liquid makes the baked dish watery instead of concentrated.
  • Fresh cauliflower works best, but frozen works in a pinch. Thaw and drain thoroughly first.
  • This makes a great low-carb alternative to bread stuffing at holiday dinners.

Variations

  • Cheesy version: Sprinkle shredded cheddar or Gruyère over the top during the last 5 minutes of baking.
  • Bread crumb topping: Toss buttered bread crumbs over the top before baking for a crunchy, stuffing-like crust.

Ingredients

1 ½ 680.4
POUNDS G CAULIFLOWER FLORETS
2 x 10 ounce packages if using frozen
¼ 59
CUP ML MARGARINE
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 5
TEASPOON ML POULTRY SEASONING
2 10
TEASPOONS ML CHICKEN BROTH
dry mik
½ 2.5
TEASPOON ML SAGE
ground *
1 1
EACH EACH MUSHROOMS, CANNED
4 ounce can
1
X SALT AND BLACK PEPPER
to taste *

Directions

Melt margarine in a skillet.

Add onions and celery, cook until tender, about 10 minutes.

Remove from heat and stir in broth mix, poultry seasoning and sage.

Preheat oven to 350℉ (180℃).

Dice cauliflower.

Add onion mixture, drained mushrooms, salt and pepper and mix well.

Place mixture in a baking dish that has been sprayed with a non-stick spray.

Bake 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 104 67% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 90%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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