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Hearty Spaghetti Sauce

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Submitted by dayandrdb

Hearty spaghetti sauce with ground beef, garlic, carrots, celery, and onion simmered in milk before the tomatoes go in. A Bolognese-inspired technique for a richer, smoother meat sauce.

YIELD

1 batch

PREP

15 min

COOK

1 hrs

READY

1 hrs

The surprise in this spaghetti sauce is the milk. After browning the ground beef with a mirepoix of garlic, onions, celery, and carrots, a full cup of milk goes in and simmers covered for 20 minutes before any tomatoes are added. This is a technique borrowed from classic Bolognese: the milk tenderizes the meat and rounds out the acidity of the tomatoes that come later.

Three cups of chopped garlic is a serious amount of garlic, and it mellows beautifully over the long cook into a sweet, savory base that permeates the entire sauce. Combined with the carrots and celery, you get a sauce with real vegetable depth hiding behind the meat and tomatoes.

An hour of uncovered simmering after the tomatoes go in reduces everything into a thick, concentrated sauce that clings to pasta. Basil, oregano, parsley, and a touch of hot chili pepper keep the seasoning classic Italian.

Chef Tips

  • Cook the vegetables until fully tender before adding the meat. Eight minutes gives them time to sweeten and soften
  • Don’t skip the milk step. Simmering the meat in milk before adding acid (tomatoes) makes the sauce noticeably smoother and less sharp
  • Break up the canned tomatoes by hand or with a wooden spoon as you add them for a chunky, rustic texture
  • Simmer uncovered for the full hour. This is when the sauce thickens and the flavors concentrate

Variations

  • Use a blend of ground beef and Italian sausage for a spicier, more complex sauce
  • Add a splash of red wine with the tomatoes for deeper flavor
  • Stir in a tablespoon of tomato paste with the tomatoes for an even thicker, more concentrated sauce

Ingredients

3 15
TEASPOONS ML OLIVE OIL
3 710
CUPS ML GARLIC
chopped
2 2
EACH ONIONS
chopped
2 2
EACH EACH CELERY
2 2
EACH CARROTS
chopped
1 ½ 680.4
POUNDS G GROUND BEEF
1 237
CUP ML MILK
2 473
CUPS ML TOMATOES
with juice
¼ 1.3
TEASPOON ML HOT CHILI PEPPER
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML PARSLEY LEAVES
fresh
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Heat oil in a deep large skillet or dutch oven.

Add garlic, onions, celery and carrots.

Cook until vegetables are tender. (about 8 minutes).

Add meat and brown, discard excess fat, if any.

Add milk, cook covered 20 minutes over medium low heat.

Break up tomatoes. Add to meat mixture with juices.

Add remaining ingedients.

Cook uncovered 1 hour. Taste and add seasoning if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 534g (18.8 oz)
Amount per Serving
Calories 684 43% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 817mg 34%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 22%
Sugars g
Protein 103g
Vitamin A 122% Vitamin C 84%
Calcium 34% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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