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Hearty Chili Con Corn

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Submitted by likethewind

Vegetarian chili con corn simmers dried kidney beans with tomato sauce, sweet corn, and a smoky chili-cumin kick. Served over rice for a budget-friendly, protein-packed weeknight bowl.

YIELD

4 servings

PREP

8 hrs

COOK

2 hrs

READY

10 hrs

This vegetarian chili swaps the usual beef for plump, overnight-soaked kidney beans and a generous handful of sweet corn that pops against the smoky broth. The long overnight soak isn’t optional: dried beans need that full rest to cook up creamy inside a firm skin, and they’ll hold their shape through the simmer instead of turning to mush.

While the beans bubble away, the tomato sauce gets its personality from sautéed onion, pressed garlic, chili powder, and ground cumin cooked in oil until the kitchen smells warm and earthy. Blooming the spices in the hot oil before the tomato hits is key, it wakes them up and rounds off any raw, dusty edge.

Ladled over fluffy white rice, it’s the kind of pantry supper that feeds a crowd without breaking the grocery budget.

Chef Tips

  • If you forgot to soak, use the quick method: boil beans for 2 minutes, cover, and rest 1 hour before cooking.
  • Salt the beans only near the end of cooking. Adding it too early can toughen the skins and stretch the simmer time.
  • Frozen corn works beautifully and often tastes sweeter than canned. Stir it in during the last few minutes so the kernels stay crisp.

Variations

  • Swap half the kidneys for black or pinto beans for a three-bean version with more textural contrast.
  • Stir in a square of dark chocolate or a spoon of cocoa at the end for mole-style depth.
  • Top with avocado, cilantro, and a squeeze of lime instead of rice for a grain-free bowl.

Ingredients

1 237
CUP ML RED KIDNEY BEANS
dried
4 946
CUPS ML WATER
1 237
CUP ML CORN
1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVE CLOVE GARLIC
pressed
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML TOMATO SAUCE
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN

Directions

Soak kidney beans in water overnight.

Cook for 1½ hours.

Sauté onion and garlic in oil; add seasonings, tomato sauce and corn.

Simmer 15 minutes.

Add tomato mixture to cooked kidney beans and stir.

Simmer.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 467g (16.5 oz)
Amount per Serving
Calories 168 25% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 24% Vitamin C 32%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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