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Hawaiian Tempeh Kebobs (Vegan)

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Submitted by Alzaher1

Vegan Hawaiian tempeh kebobs marinated in soy sauce, lemon, and allspice, then grilled with pineapple, zucchini, and cherry tomatoes. Finished with a tangy orange glaze.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

These vegan tempeh kebobs get a two-hour soak in a bright marinade of lemon juice, soy sauce, garlic, and allspice before hitting the grill. That long marinating time is what transforms tempeh from bland and beany into something savory with real depth.

Cubed pineapple, sliced zucchini, and cherry tomatoes go into the same marinade, so every piece on the skewer carries that citrus-soy flavor. The pineapple caramelizes fast over direct heat, and those charred edges add a smoky sweetness that pairs with the earthy tempeh in a way tofu just can’t match.

The tangy orange sauce brushed on during the last five minutes of cooking creates a sticky, lacquered glaze. Adding it at the end keeps it from burning, and the sugars in the sauce get just enough heat to turn glossy without scorching.

Chef Tips

  • Steam the tempeh cubes for 10 minutes before marinating. Steaming opens up the pores and lets the marinade soak in deeper. Unsteamed tempeh only absorbs flavor on the surface.
  • Use metal skewers or soak wooden ones for 30 minutes to prevent them from catching fire on the grill.
  • Don’t push the pieces too tightly together on the skewer. A little space between each piece lets heat circulate and gives you char on multiple sides.

Variations

  • Swap tamari for the soy sauce to make this fully gluten-free.
  • Replace pineapple with mango chunks for a softer, more tropical sweetness.
  • Add chunks of red onion and bell pepper to the skewers for more color and crunch.

Ingredients

½ 118
CUP ML LEMON JUICE
fresh
1 5
TEASPOON ML GARLIC
pressed
¼ 1.3
TEASPOON ML ALLSPICE
10 289
OUNCES ML/G TEMPEH
cut into 12 cubes
1 237
CUP ML PINEAPPLE
cubed *
1 237
CUP ML ZUCCHINIS
sliced
1 237
CUP ML TOMATOES
cherry
1
X SAUCE
tangy orange, to taste *

Directions

In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes.

Let marinate for 2 hours.

Skewer, then broil or grill for 10 minutes.

Brush on the sauce and cook an additional 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 122 41% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 41%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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