Search
by Ingredient

Hawaiian Baked Chicken

StarStarStarStarHalf star

Submitted by wdwine

Hawaiian baked chicken with pineapple chunks, soy sauce, green pepper, and onion in a sweet-savory glaze. Flour-dredged and browned first, then baked in a tangy pineapple sauce.

YIELD

6 servings

PREP

30 min

COOK

45 min

READY

This Hawaiian-style baked chicken starts by dredging breasts in a seasoned flour mix with celery salt and nutmeg, browning them until golden, then baking under foil in a sweet-savory sauce of soy sauce, sugar, pineapple juice, and cornstarch. Sautéed onions, green pepper, and pineapple chunks join the party for the last 30 minutes.

The nutmeg in the flour dredge is a subtle but smart touch. It adds a warm, slightly sweet spice note that bridges the gap between the savory soy sauce and the sweet pineapple. You won’t taste nutmeg specifically, but you’d miss it if it weren’t there.

Browning the chicken before baking is what gives it that golden crust that holds up under the sauce. Without the sear, the flour coating just turns pale and soggy during the long bake.

Pro Tips

  • Brown the chicken in a thin layer of oil, not a deep fry. You want a crust, not batter. An eighth of an inch of oil is plenty.
  • Bring the sauce ingredients to a boil before pouring over the chicken. The cornstarch needs heat to activate and thicken. Cold sauce poured over chicken just pools in the bottom and doesn’t coat.
  • Sauté the onion, pepper, and pineapple in the same pan you browned the chicken in. Those brown bits on the bottom dissolve into the vegetables and add savory depth.
  • Cover tightly with foil during baking. The steam keeps the chicken moist under the sauce.

Variations

  • Add a splash of rice vinegar to the sauce for a sharper, more tangy Hawaiian flavor.
  • Use chicken thighs instead of breasts for juicier, more forgiving results.
  • Toss in sliced water chestnuts with the vegetables for extra crunch.

Ingredients

1
X CHICKEN BREAST
to taste *
158
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML CELERY SALT
¼ 1.3
TEASPOON ML NUTMEG
2 30
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
1 1
CAN CAN PINEAPPLE CHUNK
in juice *
1 1
EACH ONION
1 1
EACH EACH GREEN BELL PEPPER
1
X PINEAPPLE JUICE
reserved, to taste *

Directions

Coat chicken in flour mixture.

Brown in ⅛ inch oil.

Layer skin side up in baking dish .

Combine second set of ingredients.

Bring to boil; pour over chicken.

Bake under tin foil 45 minutes at 400.

Sauté remaining ingredients in remaining chicken pan’s oil; Add sautéd mixture to chicken during the last 30 minutes of baking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 88 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1780mg 74%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 29%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe