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Ham Topped Potatoes

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Submitted by delayna97

Baked potatoes topped with a creamy ham, asparagus, and Swiss cheese sauce made with Dijon mustard and skim milk. A lighter loaded potato with real flavor.

YIELD

1 servings

PREP

20 min

COOK

60 min

READY

80 min

A loaded baked potato done right. Fluffy russets split open and smothered in a creamy sauce of smoked ham, asparagus, and melted Swiss cheese with a sharp hit of Dijon mustard running through it.

The sauce uses skim milk thickened with cornstarch instead of a butter-heavy roux, which keeps things lighter without sacrificing body. Stir constantly as it heats so the cornstarch doesn’t clump, and let it come to a full boil before adding the cheese. That boil activates the cornstarch and gives the sauce its silky, clingy consistency.

The Dijon mustard isn’t just for flavor. Its acidity helps emulsify the cheese into the milk for a smoother sauce.

Kitchen Tips

  • Use fully cooked smoked ham. It just needs to heat through in the sauce, not cook from raw.
  • Thaw and drain the asparagus well before adding. Excess water thins the sauce.
  • Stir the cheese in off the heat or over very low heat. High heat makes Swiss cheese stringy and clumpy.
  • Microwave directions are included in the recipe if you need this on the table faster.

Variations

  • Use sharp cheddar or Gruyere instead of Swiss for a different cheese flavor.
  • Swap asparagus for steamed broccoli florets.
  • Add a pinch of nutmeg to the sauce for a classic Swiss cheese sauce flavor.

Ingredients

3 3
MEDIUM MEDIUM RUSSET POTATOES *
2 30
TABLESPOONS ML CORNSTARCH
2 473
CUPS ML MILK, SKIM
1 15
TABLESPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML SWISS CHEESE
shredded
2 473
CUPS ML SMOKED HAM
extra lean, fully cooked, cut up *
1 1
PACKAGE PACKAGE ASPARAGUS
cuts, thawed, drained (10 ounces) *

Directions

Heat oven to 375℉ (190℃).

Bake potatoes about 1 hour or until tender.

Mix cornstarch and milk in 2-quart nonstick saucepan.

Cook over medium heat, stirring constantly, until mixture thickens and boils.

Stir in mustard, pepper and cheese.

Cook, stirring constantly, until cheese is melted.

Stir in ham and asparagus; heat through.

To serve, cut potatoes lengthwise in half.

Serve sauce over potato halves.

Microwave Directions: Arrange potatoes about 2 inches apart in circle in Microwave oven.

Microwave on high 10 to 13 minutes or until tender. Decrease milk to 1 ¾ Cups.

Mix corn starch and milk in 2 quart Microwavable casserole.

Microwave uncovered on high 4 to 6 minutes, stirring every minute, until thickened Stir in mustard, pepper and cheese until cheese is melted. Stir in ham and asparagus.

Microwave uncovered 4 to 6 minutes or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 576g (20.3 oz)
Amount per Serving
Calories 447 33% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 530mg 22%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 3%
Sugars g
Protein 64g
Vitamin A 10% Vitamin C 9%
Calcium 104% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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