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Ham Bone-And-Bean Soup

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Submitted by big al

Ham bone and bean soup made from leftover holiday ham scraps simmered with beans, onion, garlic, and a homemade aromatic stock. A thrifty, waste-nothing soup that turns a spent ham bone into dinner.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is the soup born the day after a big ham dinner, when the bone still holds onto shreds of smoky meat and would be a crime to toss. A proper two-hour homemade stock pulled from that bone is the entire flavor foundation, so do not skip it in favor of canned broth. The slow simmer pulls collagen from the ham bone and turns the water into something rich enough to stand on its own.

Soaked beans (overnight or quick-soaked for an hour) cook faster and more evenly than dry straight out of the bag, and soaking washes away some of the starches that cause digestive upset. Forty-five minutes to an hour in the simmering stock is usually all it takes.

Adding the rest of the ham meat only in the last half hour is the smart move. Long simmering turns cooked ham stringy and rubbery; adding it late keeps the chunks tender and the fat from going rancid.

A splash of hot sauce at the end is optional but worth considering. It cuts through the fat and brightens the otherwise mellow, brothy flavor.

Kitchen Tips

  • Freeze the ham bone after Christmas or Easter for this exact purpose; even a year-old bone in the freezer makes stock
  • Skim the foam that rises during the first twenty minutes of the bean simmer; this is what separates silky soup from muddy
  • Degrease the stock by chilling and lifting off the solid fat layer; this takes the soup from greasy to clean-tasting
  • Make up to two days ahead; the flavor only deepens overnight as the beans soften further into the broth

Variations

  • Use navy, great northern, pinto, or mixed heirloom beans; each brings a different texture and color
  • Add diced carrots, potatoes, or a handful of kale in the last fifteen minutes for extra vegetables
  • Stir in a tablespoon of smoked paprika or a dash of liquid smoke if your ham is not particularly smoky

Ingredients

10 289
OUNCES ML/G BEANS
1 ½ 355
CUPS ML HAM
scraps *
1 1
STALKS EACH CELERY
½ 0.5
EACH CARROTS
sliced
½ 0.5
EACH BAY LEAVES
crumbled *
2 ½ 2.5
QUARTS QUARTS WATER *
1 1
EACH ONION
chopped
2 2
CLOVES EACH GARLIC

Directions

COVER THE BEANS WITH WATER and soak overnight, or place in a pan, cover, and bring to the boil.

Remove from heat and let sit 1 hour.

Drain.

Make a stock of 1 cup of the ham scraps or ham bone and optional turkey carcass, celery, carrot, bay leaf and water by bringing to the boil, reducing heat, and simmering a couple of hours.

Degrease and strain. This may be done ahead and frozen.

When ready to cook, add the beans, onion, and garlic to the stock, and bring to the boil, reduce heat, and simmer until done, about 45 minutes to an hour.

Season to taste with salt and pepper and optional hot sauce.

Add freshly chopped herbs if desired. Remove from the heat.

May be made 1 to 2 days ahead.

Add the remainder of the ham ½ hour before serving.

Bring back to the boil, reduce heat and simmer, covered.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 52 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 168mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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