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Ham & Jade with Oyster-Flavored Sauce

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Submitted by varzola

Ham and broccoli stir-fry in a savory oyster sauce with rice wine, ginger, and toasted walnuts. A quick Chinese-inspired wok dish served over gingered rice.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

The “jade” in this Chinese-style stir-fry is bright green broccoli florets, paired with strips of lean ham and tossed in a rich oyster sauce spiked with rice wine, rice vinegar, and a hit of ginger. The broccoli gets a quick microwave par-cook first so it stays vibrant and slightly crunchy after just a couple minutes in the wok.

Caramelized onions build a sweet base, and chopped walnuts folded in at the end add a toasty, buttery crunch that ties everything together. Served over gingered rice, this is a complete weeknight dinner that moves from prep to plate in about 30 minutes.

Pro Tips

  • Par-cooking the broccoli and carrots separately means they hit the wok already tender, so nothing overcooks while waiting for something else to catch up
  • Get the wok properly hot before adding the onions. You want them soft and lightly browned, not steamed
  • The ketchup in the sauce isn’t random. It adds a touch of sweetness and body that rounds out the oyster sauce
  • Toast the walnuts in a dry pan first for deeper flavor

Variations

  • Use thick-cut bacon or smoked turkey in place of ham for a smokier profile
  • Sub cashews or peanuts for the walnuts depending on what you have on hand
  • Add snap peas or baby bok choy alongside the broccoli for more green

Ingredients

Sauce
2 30
TABLESPOONS ML OYSTER SAUCE
1 5
TEASPOON ML SUGAR
2 30
TABLESPOONS ML RICE WINE
1 15
TABLESPOON ML RICE VINEGAR
1 15
TABLESPOON ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
reduced sodium
1 15
TABLESPOON ML KETCHUP
1 1
CLOVE CLOVE GARLIC
crushed in a press
Ham and jade
4 115.6
OUNCES ML/G HAM
lean, cut into thin strips
1 15
TABLESPOON ML PEANUT OIL
1 1
MEDIUM MEDIUM ONION
peeled, sliced into thin strips
¼ 1.3
TEASPOON ML SUGAR
1 ½ 7.5
TEASPOONS ML GINGER
minced
2 473
1 1
EACH CARROT
peeled, sliced diagonally
2 30
TABLESPOONS ML WALNUTS
coarsely chopped

Directions

SAUCE: Combine all the ingredients for the sauce in measuring bowl.

Stir well to blend; set aside.

HAM AND JADE: Lightly precook the broccoli by placing the damp florets in a microwave-safe container.

Cook on high (100%) power for 3 minutes, stiring after one minute.

Remove and allow to cool.

Lightly precook the carrot slices in the microwave for 1 minute on high.

Allow to cool.

Assemble all ingredients near the wok.

Heat the oil in the wok or large non-stick skillet over high heat.

When hot, add the onion slices, cook, stiring constantly for about 4 minutes, until onions are soft and lightly brown.

Sprinkle with sugar and ginger and cook for 1 minute longer.

Add the broccoli, carrots and ham and cook, stirring constantly for 2 to 3 minutes until broccoli is tender, but still has some crunchiness.

Stir in the sauce and walnuts and bring mixture to a boil.

Cook for 1 minute longer, until fragrant.

Remove from heat.

Serve immediately over Gingered Rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 126 45% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 871mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 17g
Vitamin A 74% Vitamin C 62%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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