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Halibut Orange

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Submitted by kkat

Halibut baked in the microwave with orange juice, orange zest, lemon juice, butter, and a hint of nutmeg. A citrus-glazed fish dinner for two that cooks in about 10 minutes.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

35 min

Fresh halibut bakes in a buttery citrus sauce that comes together in minutes. Orange juice, fresh zest, a squeeze of lemon, and a whisper of nutmeg create a bright, aromatic glaze that complements the mild, meaty fish without overpowering it.

Blotting the fish dry with paper towels before cooking is a small step that makes a big difference. Excess moisture on the surface dilutes the sauce and steams the fish instead of letting it absorb the citrus butter. Pat it dry, lay it in a generously buttered dish, and pour the sauce over.

Let the fish rest for five minutes after cooking. It continues to cook gently from residual heat, and the sauce concentrates slightly. Pour whatever’s left in the dish right over the plated fish and finish with fresh parsley.

Kitchen Tips

  • Check the fish at 10 minutes. It’s done when it flakes easily with a fork. Halibut goes from done to dry very fast, so pull it on the early side.
  • Use fresh-squeezed orange juice if possible. The bottled stuff has a cooked, flat flavor that doesn’t brighten the sauce the same way.
  • The nutmeg should be barely noticeable. It adds a warm, slightly sweet background note without tasting like nutmeg.

Variations

  • Swap halibut for cod, sea bass, or any firm white fish.
  • Add sliced fennel to the baking dish for an anise-citrus pairing that works beautifully with the orange sauce.
  • Replace orange with grapefruit juice and zest for a more tart, bittersweet version.

Ingredients

2 907.2
POUNDS G HALIBUT
fresh or frozen
4 60
TABLESPOONS ML BUTTER
1 1
EACH EACH ORANGE ZEST *
1 1
EACH EACH ORANGE JUICE *
1 5
TEASPOON ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *
0.6
TEASPOON ML NUTMEG
¼ 59
CUP ML PARSLEY LEAVES
minced

Directions

If halibut is frozen, thaw it.

Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture.

Place fish in a single layer in large, thickly buttered, microwave safe baking dish .

Combine the remaining ingredients, except the parsley, and pour over the fish.

Bake at high for 10 to 12 minutes, or until fish flakes easily.

Let stand 5 minutes, then remove to a hot serving dish.

Pour any sauce remaining in the dish over the fish.

Sprinkle with minced parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 703 43% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 411mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 190g
Vitamin A 41% Vitamin C 19%
Calcium 23% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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