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Grilled Tuna Cheddar & Onion Sandwiches

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Submitted by KJ

Grilled tuna, cheddar, and onion sandwiches: albacore tuna salad, melted cheddar, and oil-free caramelized onions on rye. A diner classic updated with a no-fat onion browning technique.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the grown-up tuna melt your diner menu wishes it served. Canned albacore tuna mixes with minced celery and a restrained spoon of mayonnaise (no excess, no wet sandwich), layered with deeply caramelized onions and sharp cheddar on rye bread, then grilled until the cheese melts and the bread shatters.

The onion caramelization is the clever move. Instead of using butter or oil, the onions brown in chicken broth (added in three stages so the fond develops each time) until they’re deeply jammy and sweet. This eliminates most of the fat you’d usually need, and the depth of flavor actually exceeds oil-cooked caramelized onions.

Use real rye bread; its faint caraway note matches the cheddar and onion better than plain white. Sharp cheddar, not mild, for flavor that can hold its own against the tuna.

Grill in a nonstick pan over medium heat, 4 minutes per side, until the bread is deeply toasted and the cheese has fully melted.

Chef Tips

  • Drain tuna thoroughly; wet tuna makes soggy sandwiches.
  • Add broth in stages as directed; the fond (browned bits) is where the onion flavor builds.
  • Slice cheese thin so it melts evenly in the short grilling time.
  • Cover the pan for the last minute of cooking to speed cheese melt.

Variations

  • Swap smoked gouda or gruyere for cheddar for a different flavor profile.
  • Add a thin layer of Dijon mustard to one bread slice for extra tang.
  • Use sourdough or pumpernickel in place of rye.

Ingredients

1 1
EACH ONION
sliced
1 1
CLOVES EACH GARLIC
minced, pressed
½ 118
CUP ML CHICKEN BROTH
2 2
CANS CANS ALBACORE TUNA
½ 118
CUP ML CELERY
minced
2 30
TABLESPOONS ML MAYONNAISE
8 8
SLICES SLICES BREAD
rye
¼ 113.4
POUND G CHEDDAR CHEESE

Directions

In a 10 to 12 inch nonstick frying pan, combine onion, garlic, and half the broth.

Bring to a boil over high heat; stir often until liquid evaporates and browned bit stick in pan.

Add half the remaining broth; stir to scrape browned bits free, then boil again until liquid evaporates and browned bits form.

Repeat step with remaining broth, cooking until liquid evaporates.

Set onion mixture aside.

In a bowl, mix together tuna, celery, and mayonnaise. Top 4 slices bread equally with tuna mixture, onion mixture, cheese, and remaining bread.

Wipe the pan clean. Place over medium heat and add 2 sandwiches.

Cook until sandwiches are toasted on the bottom, about 4 minutes.

Turn over and toast tops, about 4 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 411 36% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 945mg 39%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 65g
Vitamin A 8% Vitamin C 5%
Calcium 31% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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