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Grilled Seafood Flautas

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Submitted by palaffadams

Crab and artichoke flautas: crispy rolled flour tortillas stuffed with crab meat, artichoke hearts, Monterey Jack, and sour cream, pan-fried golden and served with roasted tomato sauce.

YIELD

5 servings

PREP

10 min

COOK

25 min

READY

40 min

These flautas dress up the usual Mexican rolled and fried tortilla with a seafood filling borrowed from a classic dip: crab, artichoke hearts, sour cream, and Monterey Jack. Everything goes into a flour tortilla, rolls up tight, and hits a hot skillet until the outside turns golden and shatters under a fork.

The crab filling cooks only briefly in butter with sliced scallions so the meat doesn’t toughen. Then sour cream, cheese, and artichoke hearts fold in off the heat to keep the whole mixture creamy. Rolling tight with wooden picks to hold the shape is key for even browning; loose flautas unspool in the pan and turn into seafood tacos (delicious, but not flautas).

Serve with a warm roasted tomato sauce. The acidity of the tomatoes cuts through the creamy, buttery filling and makes each bite feel less heavy.

Chef Tips

  • Drain the crab meat well before cooking. Excess liquid makes the filling loose and it leaks out the ends when rolled.
  • Warm the tortillas briefly before rolling. Cold tortillas crack; warm ones flex and seal tight.
  • Chop the artichoke hearts fine. Big chunks make lumpy flautas that are hard to roll and pop the seam open.
  • Pan-fry at medium heat, not high. Hot butter browns the outside before the filling warms through.
  • Turn frequently in the pan to brown evenly. Leave on one side too long and you get pale spots next to burnt ones.

Variations

  • Swap crab for cooked shrimp or flaked white fish for different seafood versions.
  • Add a dash of hot sauce or minced jalapeno to the filling for heat.
  • Skip the frying and bake at 425°F (220°C) on a parchment-lined sheet for 15 to 18 minutes for a lighter version. Brush with oil first for color.

Ingredients

8 231.2
OUNCES ML/G CRAB MEAT
½ 118
1 15
TABLESPOON ML BUTTER
or margarine
½ 118
CUP ML SOUR CREAM
dairy
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
14 404.6
OUNCES ML/G ARTICHOKE HEART
10 10
4 60
TABLESPOONS ML BUTTER
or margarine

Directions

Prepare Roasted Tomato Sauce; set aside.

Cook crabmeat and onions in 1 Tbls of margarine over medium heat, stirring frequently, until onions are tender.

Mix in cour cream, cheese and artichoke hearts.

Spoon about 13 of a cup of the mixture onto one end of each tortilla.

Roll up tightly into a cylinderical shape; secure with wooden picks.

Heat 2 Tbls of margarine in 10-inch skilled over medium heat until hot and bubbly.

Cook 3 or 4 flautas in margarine, turning frequently, until golden brown, about 5 minutes.

Keep warm in 300℉ (150℃). oven. Repeat with remaining flautas, adding the remaining margarine as needed.

Serve with warm Roasted Tomato Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 233 77% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 267mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 15% Vitamin C 9%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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