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Grilled Portobello Mushrooms

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Submitted by helga

Broiled portobello mushrooms loaded with chopped garlic, olive oil, oregano, and fresh parsley. Tender and meaty in about 10 minutes with just a handful of simple ingredients.

YIELD

5 servings

PREP

15 min

COOK

10 min

READY

30 min

Portobello mushrooms are the closest thing the vegetable world has to a steak, and this simple broiler method brings out their deep, earthy, meaty character with minimal effort. Quartered caps go gill-side up under the broiler piled with plenty of chopped garlic and a generous drizzle of olive oil. That’s the foundation, and it’s enough.

The two-stage broil is smart. Five minutes on the first pass starts softening the mushrooms and gets the garlic sizzling in the olive oil. Then oregano and parsley go on for the second round, which keeps the herbs from scorching while the mushrooms finish cooking to fork-tender. Check every two minutes during that second stage because portobellos go from perfectly tender to shriveled and leathery fast under a broiler.

Gill-side up matters. The gills act like tiny cups, catching and holding the garlic oil as it heats. Flip them and all that flavor runs off onto the pan instead of soaking into the mushroom.

Pro Tips

  • Don’t wash portobellos under running water. They absorb moisture like sponges. Wipe them clean with a damp paper towel instead.
  • Use plenty of garlic. Five cloves for three mushrooms sounds like a lot, but portobellos can handle bold seasoning. The heat mellows the raw garlic bite into something sweet and nutty.
  • Serve over rice, tucked into a burger bun, or sliced alongside grilled vegetables for a complete vegetarian meal.

Variations

  • Balsamic glaze: Drizzle with aged balsamic vinegar after broiling for a sweet-tangy finish.
  • Stuffed version: Skip quartering and fill whole caps with a mix of breadcrumbs, garlic, Parmesan, and herbs before broiling.

Ingredients

3 3
LARGE LARGE MUSHROOMS, PORTABELLO
fresh, cleaned, stems removed *
2 30
TABLESPOONS ML OLIVE OIL
5 5
CLOVES EACH GARLIC
finely chopped
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER
freshly ground *
1 1
PINCH PINCH OREGANO *
1
X PARSLEY LEAVES
chopped, for garnish *

Directions

Quarter the caps.

Place them on a broiler pan pre-coated with a little olive oil, bottoms up.

Cover the mushrooms with chopped garlic, salt and pepper.

Drizzle half the olive oil over the mushrooms.

Put under the broiler for about five minutes.

Remove the mushrooms and probe with the fork for softness.

Sprinkle with oregano and parsley and return to oven, this time for another five minutes, checking every two minutes for the perfect tenderness.

They should be soft on both tops and bottoms.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 59 80% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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