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Grilled Flank Steak with Chimichurri Sauce

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Submitted by twisster

Argentine-style grilled flank steak with classic chimichurri sauce of parsley, garlic, jalapeño, oregano, olive oil, and red wine vinegar. Sliced thin across the grain.

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

515 min

Argentine-style grilled flank steak with chimichurri, the punchy parsley-and-vinegar herb sauce that lives at every asado from Buenos Aires to the pampas. The chimichurri does double duty here: half rubs into scored meat for an overnight marinade, the other half stays back to spoon over the sliced steak at the table.

Scoring the steak shallow on both sides lets the marinade penetrate the dense fibers. The acid from the red wine vinegar and lemon does some tenderizing while the oil and garlic carry flavor in. Sixteen hours in the fridge is enough. Past 24, the meat starts taking on a cured texture.

Flank steak demands two things on the grill. Hot fire, and pulling it at medium-rare. Cooked past medium, the long fibers tighten up and turn the steak chewy. Slice across the grain into thin ribbons and you get tender bites every time. Slice with the grain and even a properly cooked steak chews like rope.

Pro Tips

  • Pull the meat from the fridge 30 to 45 minutes before grilling so it cooks evenly
  • Get the grill rip-roaring hot. A 2-pound flank cooks in 4 to 6 minutes per side over high heat
  • Rest briefly on a warm plate, then slice diagonally across the grain for maximum tenderness
  • Reserve a generous portion of chimichurri for the table. It’s the dish, not just a topping

Variations

  • Swap flank for skirt steak or hanger steak, both with similar grain structure
  • Stir cilantro into the chimichurri alongside the parsley for a brighter, herbier sauce
  • Add a pinch of smoked paprika for a faint Spanish accent

Ingredients

2 907.2
POUNDS G FLANK STEAK
Sauce
4 4
EACH EACH JALAPEÑO PEPPER
stems and seeds removed, finely chopped *
½ 118
CUP ML ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BLACK PEPPER
fresh ground
½ 118
CUP ML OLIVE OIL
¼ 59
2 30
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML WATER

Directions

Combine all ingredients for the Chimichuri Sauce.

Score each side of the steak about ⅛ to ¼ inch deep and rub in the sauce, reserving some of the sauce to serve with the meal.

Place the meat and marinade in a ceramic or glass pan and marinate overnight in the refrigerator.

Remove the meat and extra sauce from the refigerator and allow to sit at room temperature before grilling.

Grill the meat over charcoal or under a broiler until medium- rare.

Carve the steak immediately across the grain into strips about ¼ inch thick and serve with extra sauce.

If the meat is allowed to sit before carving, it will toughen.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 391 61% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 88mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 67g
Vitamin A 4% Vitamin C 14%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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