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Green Beans Braised with Mint & Potatoes

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Submitted by smusic

Greek-style green beans and potatoes braised slow in tomato until meltingly tender, finished with a fresh hit of mint. A vegan side or light main that’s even better the longer it simmers.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Forget crisp-tender. In the Greek tradition, green beans are braised long and slow until they’re soft, silky, and saturated with tomato. This dish leans into that, simmering the beans with potatoes until both are meltingly tender.

The braise is built on tomato and a little fat, with just enough water to almost cover. As everything simmers, the potatoes soak up the tomatoey sauce and the beans lose their squeak, turning tender and deeply flavored.

Fresh mint is the surprise that makes it sing. Stirred in toward the end and scattered over again at serving, it brings a cool, bright lift that cuts through the rich tomato, a hallmark of Greek vegetable cooking.

If the sauce is still thin when the vegetables are done, boil it down separately to concentrate it, then spoon it back over. Serve warm, alongside grilled chops or fish, or on its own with cheese and bread.

Chef Tips

  • Braise the beans until truly soft, Greek-style, not crisp-tender; that’s the whole point.
  • Tuck the potatoes among the beans so they soak up the tomato sauce as they cook.
  • Add the mint near the end so its fresh flavor doesn’t cook away.
  • If the sauce is watery, reduce it separately, then pour it back over the vegetables.

Variations

  • Add a chopped onion and garlic to the braise for more depth.
  • Use fresh tomatoes or passata in place of tomato juice.
  • Finish with a drizzle of good olive oil and a crumble of feta.

Ingredients

3 45
TABLESPOONS ML DISSOLVED SODA
mixed with margarine *
1 237
CUP ML TOMATO JUICE
1 453.6
POUND G GREEN BEANS
trimmed, cut
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
2 2
MEDIUM MEDIUM POTATOES
peeled

Directions

Heat the fat in an enameled pan and mix in the tomato juice or sauce.

Add the green beans and parsley to the pan with enough water to almost cover.

Tuck the potato slices in between, partially cover the pan, and simmer for 25 minutes, the stir and season with salt, pepper, and 2 tablespoons chopped mint.

Cook uncovered until the beans and potatoes are fork tender, about 10 more minutes.

If the sauce has not thickened, pour it into a small pan, and boil down to one cup, then combine with the beans and potatoes in a warm serving bowl.

Sprinkle with a little additional fresh mint and serve warm.

Excellent with grilled chops, fish or egg dish, but equally good as a main course with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 117 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 8g
Vitamin A 22% Vitamin C 61%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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