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Green Bean Curry (Aka Country Curry or Jungle Curry)

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Submitted by amiejo26

Thai green bean jungle curry with red curry paste, chicken broth, and bamboo shoots. No coconut milk, just a clean, spicy broth that infuses the beans with curry flavor. Served over rice.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Jungle curry skips the coconut milk. That’s what makes it different from most Thai curries. The broth is thin, clear, and intensely flavored, letting the red curry paste hit you directly without a creamy buffer.

Fry the curry paste in oil for about a minute until fragrant. That blooming step activates the aromatics in the paste, lemongrass, galangal, chili, and releases their essential oils into the oil. Then 6 cups of chicken broth go in with a pound of fresh green beans and bamboo shoots.

The beans cook until very done on purpose. This isn’t a crisp-tender stir fry. You want the green beans soft enough to have absorbed the curry broth deep into their fibers. That takes a hard boil followed by a sustained simmer. By the end, each bean tastes like curry through and through.

Kitchen Tips

  • Fry the curry paste first. Don’t skip this step. Raw curry paste in broth tastes flat. Frying it wakes up every ingredient in the paste.
  • Keep an eye on the liquid. A rapid boil reduces the broth fast. Add water if it drops below the beans before they’re done.
  • Use fresh green beans if possible. Frozen work but they start softer and won’t absorb as much curry flavor.
  • Bamboo tips over sliced shoots. Tips are more tender and absorb flavor better than the thin pre-sliced kind.

Variations

  • Add protein: Stir in sliced chicken breast or firm tofu during the last 10 minutes of cooking.
  • Coconut version: Add ½ cup coconut milk at the end if you want a creamier, milder curry.
  • Carrot coins: Substitute or supplement the bamboo shoots with sliced carrots for a slightly sweeter, more colorful bowl.

Ingredients

1 453.6
POUND G GREEN BEANS
fresh
2 30
TABLESPOONS ML RED CURRY PASTE
thai *
2 30
TABLESPOONS ML VEGETABLE OIL
1
X BAMBOO SHOOT
(optional) *
6 1.4
CUPS L CHICKEN BROTH

Directions

Clean and pick green bean tips.

In a dutch oven (or equivalent size vessel), heat oil.

Add curry paste and “fry” until fragrant, about 1 minute.

Add broth, green beans, bamboo shoots (or other vegetable).

Bring to a rapid boil and cook like that for about 15 to 20 minutes (watching that liquid doesn’t reduce too much; add water as necessary).

Reduce heat to a hard simmer and continue cooking until green beans are VERY done and have absorbed the flavor of the curry broth.

Serve in bowls over rice.

NOTES: If necessary, you may substitute whole frozen green beans for fresh.

Bamboo shoots: I like to use a large can of bamboo tips because they are tender and I can cut them into ¼ inch thick round slices.

You can also use a couple of the small cans of sliced bamboo shoots, but they will not absorb the flavor as well.

I think carrots cut into coins would also be good, if you like those.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 147 45% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 348mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 11% Vitamin C 21%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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