Search
by Ingredient

Greek Revithia Soupa (Chick Pea Soup)

StarStarStarStarHalf star

Submitted by Bearlady

Revithia soupa is a traditional Greek chickpea soup simmered with onion and olive oil until creamy, served with a squeeze of lemon juice. Just 6 ingredients and vegan.

YIELD

6 servings

PREP

30 min

COOK

2 hrs

READY

10 hrs

This Greek chickpea soup is about as simple as cooking gets. Dried chickpeas soak overnight, then simmer in water with sliced onion and olive oil for one to two hours until they’re creamy and tender. A squeeze of lemon juice or splash of vinegar at the table brightens the whole bowl.

No stock, no spices, no herbs. The chickpeas create their own rich, starchy broth as they cook, and the olive oil and onion give it all the flavor it needs. This is peasant cooking at its purest, and it works because the ingredients are given time to do their thing.

Add salt only at the end. Salting early toughens the chickpea skins and extends the cooking time. And if the broth needs thinning, use hot water, never cold. Cold water shocks the chickpeas and can make them seize up.

Kitchen Tips

  • Soak the chickpeas overnight, a full 8 to 12 hours. This cuts the cooking time significantly and ensures they cook evenly.
  • Skim the froth that rises when the water first comes to a boil. It’s harmless but makes the broth cloudy.
  • Simmer gently, don’t boil. A hard boil breaks the chickpeas apart and turns the soup murky.

Variations

  • Stir in a tablespoon of tahini before serving for a richer, nuttier broth.
  • Add a bay leaf and a few peppercorns during simmering for subtle extra depth.
  • Serve with crusty bread, crumbled feta, and a drizzle of good olive oil on top.

Ingredients

1 237
6 1.4
CUPS L WATER
cold
2 2
EACH ONIONS
thinly sliced
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML SALT
1
X LEMON JUICE
or wine vinegar, to taste *

Directions

Wash and soak chick peas overnight in water to cover. The next day, rinse and drain.

In a 4-quart saucepan, bring 6 cups of water to a boil and add the chick peas.

Remove the froth, then add the onion and olive oil.

Simmer until tender, about one to two hours.

Add salt at the end and hot water (not cold), if needed to make more stock.

Serve hot with lemon juice or vinegar.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 79 28% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe