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Gracia's Black Beans

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Submitted by sky

Cuban-style black beans cooked from dried with garlic, onion, olive oil, and optional hot chilies. Slow-simmered overnight then finished in a sofrito and served over rice.

YIELD

8 servings

PREP

45 min

COOK

2 hrs

READY

10 hrs

These black beans are the real deal, cooked from dried with nothing but time, garlic, and a good sofrito finish. No canned shortcuts. The beans simmer, soak overnight, then simmer again the next day until they’re creamy and tender with a rich, dark cooking liquid that’s almost like a broth.

The sofrito at the end is what brings it all together. Crushed garlic hits hot olive oil first, then minced onion cooks until just translucent. The beans go in with some of their cooking liquid, and everything heats through together. That final step layers in a fresh, aromatic punch that transforms plain beans into something you want to eat by the bowlful over rice.

This is patient cooking. No rushing, no pressure cooker needed. Just good beans, good technique, and a little planning ahead.

Kitchen Tips

  • Don’t salt the water during the first boil or the overnight soak. Salt toughens the bean skins. Add it only after the beans are fully tender.
  • Save that cooking liquid. It’s packed with flavor and starch. Use it to loosen the finished beans to your preferred consistency.
  • The garlic goes into the hot oil first for just a few seconds before the onion. This blooms the garlic flavor without burning it.
  • These beans taste even better the second day. Make a big batch and reheat throughout the week.

Variations

  • Smoky version: Add a smoked ham hock during the second simmer for a meaty, smoky depth.
  • Cuban-style finish: Stir in a splash of white vinegar and a pinch of cumin right before serving.
  • Spicy: Keep the optional hot chilies in and add a diced habanero to the sofrito for serious heat.

Ingredients

3 710
CUPS ML BLACK BEANS
dry
1 5
TEASPOON ML GARLIC
crushed
1 5
TEASPOON ML SALT
1
X HOT CHILI PEPPER
optional *
1
X BLACK PEPPER
freshly ground, to taste *
1
X EXTRA-VIRGIN OLIVE OIL
to taste *
1 1
LARGE LARGE YELLOW ONION *

Directions

Rinse and sort the beans and bring to a boil in a large pot of unsalted water.

Simmer for about an hour, stirring occasionally and adding water when needed.

Cover and soak overnight.

The next day, pour off the soaking water and add enough fresh water to cover the beans.

Bring to a boil again and let simmer (stirring occasionally and adding water if needed) until tender enough to eat.

Strain, saving some of the pepper and red pepper.

In the bottom of a large saucepan, heat enough olive oil to coat the bottom of the pan.

Add the garlic mixture to the hot oil and stir once.

Add the minced onion and cook until the onion is slightly transparent.

Add the beans and some of the liquid and heat until hot enough to eat.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 99 14% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 
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