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Goan Ginger-Scented Tomato & Cabbage Soup

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Submitted by Angela Hensley

Goan ginger-scented tomato and cabbage soup is a light, vegetable-forward broth with fresh ginger, garlic, and a finish of torn mint leaves. Served ladled over alphabet pasta for a playful Indo-Portuguese coastal twist.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Goan cooking sits at the crossroads of Portuguese and South Indian traditions, and this soup shows that lineage clearly. The aromatics are familiar to anyone who cooks Italian (onion, garlic, tomato, olive oil) but the ginger and fresh mint finish push it somewhere else entirely.

Texture matters here. The cabbage should go in thinly sliced so it wilts into silky ribbons rather than staying crunchy. A hot ginger bite comes from grating the knob fresh, don’t substitute ground, the flavor is completely different.

Pasta is ladled underneath the soup rather than cooked in it. This keeps the noodles from turning starchy and cloudy, and the alphabet shapes are a nostalgic nod to Portuguese colonial kitchens. Tear the mint at the last second so the oils stay bright.

Pro Tips

  • Use vegetable stock for vegetarian, or chicken stock for deeper savoriness.
  • Sauté the ginger briefly with the onions, this blooms its flavor into the oil before liquid is added.
  • Taste for salt after adding cabbage, it releases water as it cooks and dilutes seasoning.
  • Tear mint leaves rather than chopping with a knife, metal bruises the edges and they turn black.

Variations

  • Add a pinch of crushed red pepper or a slit green chile for heat.
  • Stir in a squeeze of lime at the end for brightness.
  • Substitute ditalini or orzo if alphabet pasta is hard to find.

Ingredients

½ 118
CUP ML SPAGHETTI
alphabet kind *
2 2
MEDIUM MEDIUM ONIONS
chopped
5 5
CLOVES EACH GARLIC
chopped
2 30
TABLESPOONS ML OLIVE OIL
1 1
SMALL SMALL CARROT
diced
2 10
TEASPOONS ML GINGER
grated
2 473
CUPS ML TOMATOES
diced
6 1.4
CUPS L STOCK
½ 0.5
EACH EACH CABBAGE
sliced
15 15
EACH MINT LEAVES
sliced *

Directions

Cook pasta until al dente.

Drain and set aside.

Lightly sauté onion and garlic in olive oil until softened.

Stir in ginger and carrot and cook for a few monents.

Add tomatoes, stock and cabbage.

Cook over medium heat until the vegetables are tender, 15 to 20 minutes.

Adjust seasonings if necessary.

Ladle soup over several spoonfuls of cooked pasta.

Season with fresh mint and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 649g (22.9 oz)
Amount per Serving
Calories 319 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 565mg 24%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 34%
Sugars g
Protein 30g
Vitamin A 93% Vitamin C 113%
Calcium 19% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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