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Gina's Basic Spaghetti Sauce

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Spaghetti sauce from fresh tomatoes with fennel seeds, green pepper, Parmesan, and a triple tomato base of fresh, pureed, and paste. The longer it simmers, the better it gets.

YIELD

1 batch

PREP

25 min

COOK

1 hrs

READY

1 hrs

This sauce starts with fresh tomatoes that you blanch, peel, and chop yourself. That’s extra work, sure, but fresh tomatoes give the finished sauce a brightness and sweetness that canned ones don’t match. They’re backed up with tomato puree and tomato paste for body and depth, so you get the best of all three forms.

Fennel seeds fried in olive oil with the onion at the very start give this sauce a subtle anise warmth that’s the hallmark of Italian-American red sauce. It’s the same flavor you taste in Italian sausage, and it rounds out the tomato acidity beautifully.

Parmesan stirred directly into the simmering sauce adds a salty, nutty richness that you won’t taste as “cheese” but will definitely miss if you leave it out. It melts into the liquid and thickens it slightly.

The recipe says simmer for “as long as you can." Take that seriously. An hour is the minimum, but two or three hours reduces the sauce further and concentrates every flavor.

Chef Tips

  • Don’t let the garlic brown. It turns bitter fast. Add it after the onion has softened and keep stirring.
  • Use ripe, in-season tomatoes for the best flavor. Out of season, substitute a can of San Marzano tomatoes instead.
  • Stir occasionally during the simmer to prevent the bottom from scorching. Lower heat is safer for long cooks.
  • This freezes beautifully in portions. Make a double batch and freeze half.

Variations

  • Add a pinch of red pepper flakes with the fennel for a spicier sauce.
  • Stir in browned Italian sausage or ground beef for a hearty meat sauce.
  • Replace the green pepper with roasted red peppers for a sweeter, smokier flavor.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
SMALL SMALL ONION
chopped
½ 2.5
TEASPOON ML FENNEL SEED
3 3
CLOVES CLOVES GARLIC
minced *
1 1
SMALL SMALL GREEN BELL PEPPER
6 6
MEDIUM MEDIUM TOMATOES
ripe
12 346.8
6 173.4
OUNCES ML/G TOMATO PASTE
2 10
TEASPOONS ML OREGANO
dried
1 5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML PARSLEY LEAVES
dried
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59

Directions

Prepare the tomatoes: drop them into a pot of boiling water for about a minute.

Drain and rinse with cold water. Slip off the skins, cut out the “core", and coarsely chop.

Set aside. In a large pot, heat the oil.

Add onion and fennel seed. Fry a couple minutes.

Add the pepper and garlic and fry a couple more minutes (don’t let the precious garlic brown or burn, please!).

Add the rest of the ingredients.

Bring to a boil, lower heat, then simmer for as long as you can (at least an hour), stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 204 41% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 769mg 32%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 59% Vitamin C 102%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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