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Red Beans & Rice with Cilantro

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Submitted by mura

Cold red beans and rice salad with cilantro, lime, cumin, and chili powder. Zesty Tex-Mex style make-ahead dish, great for picnics and meal prep.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

3 hrs

This isn’t the stewed Cajun version of red beans and rice. It’s the cold salad cousin: cooked beans and rice tossed together with celery, bell pepper, and scallions, then coated in a punchy lime-cumin-cilantro vinaigrette. It lives in the fridge, gets better as it sits, and travels beautifully to picnics and potlucks.

The dressing is where this dish earns its flavor. A quarter cup of fresh lime juice, canola oil, white vinegar, cumin, chili powder, and a teaspoon of sugar shaken in a jar. That sweet-sour-spicy balance is what keeps each bite from falling into beige-and-bland territory.

A three-hour chill is the baseline, but overnight is meaningfully better. The beans absorb the dressing, the rice firms up, and the cilantro flavor marries through the whole bowl. Up to three days in the fridge is fine, which makes this a killer meal-prep option for the week.

Chef Tips

  • Use day-old cooked rice, not freshly made. Hot rice gets gluey when it meets dressing, but chilled rice stays distinct and absorbs flavor beautifully.
  • Rinse canned kidney beans thoroughly before using. Canning liquid is too salty and starchy to leave in a cold salad.
  • Toss gently, not aggressively. Beans break apart easily when mixed too vigorously, turning the salad mushy.
  • Stir the salad once or twice during the chill. This redistributes the dressing that pools at the bottom of the bowl.

Variations

  • Add a cup of canned corn kernels, diced avocado (just before serving), or diced cucumber for extra color and crunch.
  • Stir in a diced jalapeño or pinch of cayenne for heat lovers.
  • Swap kidney beans for black beans or pinto beans for a different flavor profile.

Ingredients

2 473
CUPS ML RED KIDNEY BEANS
cooked
2 473
CUPS ML RICE
cooked
2 2
STALKS EACH CELERY
sliced
1 1
SMALL SMALL SWEET RED BELL PEPPER
diced
¼ 59
CUP ML CANOLA OIL
¼ 59
CUP ML LIME JUICE
1 15
TABLESPOON ML WHITE VINEGAR
¼ 59
CUP ML CILANTRO
chopped
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML SUGAR
granulated
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

In salad bowl combine beans, rice, onion, celery and red sweet pepper.

In jar with tight-fitting lid, shake together oil and remaining ingredients.

Pour over bean mixture, toss lightly to thoroughly coat.

Cover and refrigerate at least 3 hours or up to 3 days, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 294 23% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 28%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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