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Get Together Rice

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Submitted by kreole

Fried rice with ham, snow peas, bean sprouts, and egg stir-fried in a wok with soy sauce. A quick, fresh take on homemade fried rice for two.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

This is proper wok-fried rice with a technique that actually works: boil the rice, drain it, toss it with oil, then stir-fry it screaming hot. The corn oil coating keeps the grains separate so they fry individually instead of clumping into a sticky mass.

The layered stir-fry method here is spot on. Onions go first, then scallions, then ham and vegetables, and finally the rice. Each addition hits the hot pan at the right moment so nothing overcooks. The egg gets cracked directly into a well in the center of the pan, scrambled quickly, then mixed into everything. Same goes for the soy sauce: poured into a cleared spot so it sizzles and caramelizes before getting tossed through.

Snow peas and fresh bean sprouts keep things crisp and green. They only need a few minutes in the wok, so the vegetables still have real crunch when you eat.

Pro Tips

  • The wok or pan must be genuinely smoking hot before the peanut oil goes in. That high heat is what gives fried rice its slightly charred, smoky flavor.
  • Dice everything small and uniform. In a quick stir-fry, uneven pieces mean some are raw while others are overdone.
  • Don’t skip the sugar in the soy sauce mixture. It balances the salt and helps the rice get a faint caramel color.

Variations

  • Shrimp fried rice: Replace the ham with peeled shrimp tossed in at the same stage for a seafood version.
  • Vegetable only: Drop the ham entirely and add diced bell pepper and edamame for a vegetarian stir-fry.

Ingredients

½ 118
CUP ML RICE
uncooked
2 10
TEASPOONS ML CORN OIL
¼ 59
CUP ML ONIONS
diced
½ 118
CUP ML SNOW PEA POD
½ 118
CUP ML MUNG BEAN SPROUT
fresh
151.2
POUND G HAM
honey roast
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML PEANUT OIL
1 1
LARGE EACH EGG
1
X SALT
to taste *

Directions

Fill a saucepan with water and add the rice.

Bring the water to a boil and let the rice boil freely for 9 minutes or until it is cooked through.

Drain and stir in the 2 tablespoons of corn oil.

While rice is cooking, wash and cut all of the vegetables and ham into very small diced pieces.

Mix the soy sauce and sugar together.

Heat a wok or frying pan and add the peanut oil.

When it is smoking, add the onions and stir fry for 1 minute.

Add the scallions and continue to fry for another 30 seconds.

Add the ham, snow peas, sprouts and rice and stir fry for 3 minutes.

Push the ingredients aside, making a hole in the centre.

Crack the egg and drop it into the hole, beating to mix the yellow and white.

Mix into the other ingredients.

Again, make a hole and add the soy sauce.

Toss all of the ingredients together and continue to fry another 3 to 4 minutes.

Taste for seasoning.

Add salt if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 420 35% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 1167mg 49%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 47g
Vitamin A 11% Vitamin C 34%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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