Search
by Ingredient

German Leaven

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by TVille

Traditional German rye sourdough starter (Sauerteig): a three-phase rye flour and water leaven built over 3 days for authentic German rye bread baking. Maintainable and long-keeping.

YIELD

1 batch

PREP

3 days

COOK

0 min

READY

3 days

This is Sauerteig, the traditional German rye sourdough starter that’s the backbone of every proper German rye bread. Unlike wheat-based sourdoughs, which cultivate mostly yeast, rye sourdoughs culture a particular balance of wild yeast AND lactobacillus bacteria that give German rye breads their deep, tangy character.

The build happens over three phases, 24 hours apart. Each feeding grows the microbial population and develops the signature acidic smell and flavor. Done right, it should smell pleasantly sour but appetizing, not funky or off-putting. A proper starter also produces visible bubbles and roughly doubles between feedings.

Once the starter is alive, you keep a 100g piece as backup. Refrigerate up to 8 days between baking sessions, or add enough rye flour to make it crumbly for storage up to 4 weeks.

Warm room temperature (around 68°F / 20°C) is what the recipe calls for. Too cold slows development; too hot produces off-flavors.

Kitchen Tips

  • Use whole rye flour, not refined. Whole grain flour carries the wild yeast and bacteria needed to start fermentation.
  • Use filtered or boiled-and-cooled water. Chlorine in tap water can kill the starter before it gets going.
  • Cover loosely with a cloth or pierced plastic wrap. A tight seal traps gases and suffocates the culture.
  • Feed the starter 6 to 12 hours before baking to give it maximum rising power.

Variations

  • Add a spoonful of store-bought sourdough starter to phase 1 to speed things up if you’re impatient.
  • Use half rye and half whole wheat flour for a milder, less aggressive sourdough character.
  • Refresh with a teaspoon of honey added to the phase 1 water to give the wild yeasts more food on day one.

Ingredients

400 400
GRAMS GRAMS ALL-PURPOSE FLOUR
rye
400 400
CC CC WATER *

Directions

  1. Phase: mix 100 g flour with 100 cc water, cover and let rest for 24 to 48 h at 20?C.

  2. Phase: add same amount and mix well, cover and let rest for 24 h.

  3. Phase: add 200 g flour and 200 cc water, mix well, cover and let rest for 24 h. It should have an appetizing acid smell and will last for 1 bread (other recipi), leaving a rest of 100 g leaven for the faster leaven-increase. Leaven-increase: add 100 g leaven, 350 g rye-flour and 350 cc water(40?C), mix well and let rest for 12 to 24 h at 20?C. Between two baking-circles you can store the leaven-rest in the fridge up to 8 days. For longer storing (up to four weeks) add rye-flour to the leaven til it gets crumbly.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 364 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Sodium-Free, Low Sodium
 
More health news

Email this recipe