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Gene's Indian Kabob Sauce (Lacto)

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Submitted by websynergy

Indian yogurt kabob sauce with cumin, coriander, garam masala, turmeric, and garlic-ginger paste. A tangy, spiced marinade for grilling meat, fish, or vegetables.

YIELD

1 cup

PREP

10 min

COOK

5 min

READY

15 min

This Indian kabob sauce is a yogurt-based marinade packed with cumin, coriander, garam masala, turmeric, and garlic-ginger paste. Everything gets blended smooth, then simmered briefly to set the flavors into a thick, tangy sauce that clings to meat and fish like a second skin.

The yogurt does more than add creaminess. Its natural acidity tenderizes meat during marinating, breaking down tough fibers so grilled kabobs come off the skewer juicy and tender. Lemon juice doubles down on that tenderizing effect.

A quick simmer after blending concentrates the spices and thickens the sauce just enough to coat without dripping off. Use it as a marinade for a few hours, or spoon it over rice as a sauce on its own.

Chef Tips

  • Blend until completely smooth. The onions need to be fully liquified. Chunky bits burn on the grill and don’t coat the meat evenly.
  • Simmer just until slightly thickened. Too long and the yogurt separates. A few minutes over medium heat is enough to bloom the spices and set the flavor.
  • Marinate at least 2 hours for chicken or fish, up to 8 hours for lamb or beef. The yogurt does real tenderizing work that needs time.
  • Adjust the cayenne to your heat tolerance. Start at ½ teaspoon and taste after simmering. You can always add more.

Variations

  • Tandoori-style: Add a tablespoon of paprika and a few drops of red food coloring for the classic tandoori look.
  • Mint raita sauce: Skip the simmering and stir in chopped fresh mint for a cool, raw sauce to serve alongside grilled meats.

Ingredients

2 2
MEDIUM MEDIUM ONIONS
peeled
2 473
CUPS ML PLAIN YOGURT
1 1
EACH LEMON
juice of
1 1
EACH EACH SUGAR
to taste *
1
X BLACK PEPPER
to taste *
2 30
TABLESPOONS ML CUMIN SEED
ground
2 30
TABLESPOONS ML CORIANDER SEED
ground
1 5
TEASPOON ML GARAM MASALA *
1/2-3/4
TEASPOONS CAYENNE PEPPER
or chili paste
2 10
TEASPOONS ML GARLIC AND GINER PASTE *
1
X CILANTRO
chopped, to taste *
½ 2.5
TEASPOON ML TURMERIC

Directions

Liquify in blender.

Simmer until thickened slightly and flavor is set.

Use as a marinade for kabobs or any meat or fish.

Very good with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 118 40% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 65mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 18%
Calcium 21% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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