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Garlic Marinara

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Submitted by angelfire5211

Quick garlic marinara sauce with canned Roma tomatoes, olive oil, oregano, and parsley. A 5-ingredient Italian tomato sauce ready in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Five ingredients and twenty minutes. That’s all that stands between you and a fresh marinara that tastes leagues better than anything from a jar. Canned Roma tomatoes, garlic bloomed in olive oil, oregano, and a touch of parsley.

The garlic gets sauteed first and then removed from the pan before the tomatoes go in. This prevents it from burning in the acid and turning bitter. The oil it leaves behind is now garlic-infused, and that flavored oil is what coats every bit of tomato as it cooks down.

Four minutes of sauteeing the chopped tomatoes is deliberately short. You want a bright, fresh-tasting sauce with some texture, not a smooth, cooked-down paste. The oregano and parsley go in at the very end so their flavors stay punchy and aromatic.

Chef Tips

  • Use whole canned San Marzano or Roma tomatoes and chop them yourself. Pre-diced canned tomatoes often have added calcium chloride that keeps them firm and prevents proper sauce texture.
  • Drain the tomatoes before chopping. Too much liquid and the sauce won’t cling to pasta.
  • Don’t skip removing the garlic after sauteeing. It’s already given everything to the oil. Left in, it’ll overcook and taste harsh.

Variations

  • Add a pinch of red pepper flakes to the oil with the garlic for a spicy arrabbiata-style sauce.
  • Stir in a tablespoon of capers and a handful of chopped olives for a puttanesca twist.
  • Finish with a few torn fresh basil leaves instead of parsley for a more classic Southern Italian flavor.

Ingredients

8 231.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
canned
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 30
TABLESPOONS ML OLIVE OIL
2 2
PINCH PINCH OREGANO *
1 5
TEASPOON ML PARSLEY LEAVES
chopped

Directions

  1. Drain tomatoes and chop.

  2. Sauté garlic in sauté pan with olive oil for one minute or until Remove garlic and add tomatoes. Sauté for 4 minutes. Add oregano and parsley. Sauté for one more minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 71 84% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 12%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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