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Garlic Chicken Kiev

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Submitted by hazzmat

Crispy corn flake-crusted chicken breasts stuffed with garlic-herb butter that melts into the meat during quick microwave cooking for easy weeknight chicken kiev.

YIELD

6 servings

PREP

15 min

COOK

10

READY

25 min

This streamlined chicken kiev skips the deep fryer but keeps that dramatic butter burst when you cut into the breast.

Pound chicken thin, wrap around frozen garlic-chive butter sticks, then coat in crunchy corn flakes for texture that rivals traditional breading.

The microwave cooks it through in about 8 minutes while the butter melts into pockets of garlicky richness.

Pair with mashed potatoes or rice to catch every drop of that herb-infused butter sauce.

Kitchen Tips

  • Freeze that butter solid: The firmer the butter rectangle, the easier to wrap and the less likely to leak during cooking.
  • Seal those edges: Overlap the chicken breast edges well and secure with toothpicks to trap butter inside.
  • Let it rest: The 5-minute standing time lets butter redistribute through the meat rather than all rushing out when you slice.

Ingredients

3 45
TABLESPOONS ML MARGARINE
softened
1 15
TABLESPOON ML CHIVE
chopped, or substitute parsley
0.6
TEASPOON ML GARLIC POWDER
6 6
EACH EACH BONELESS CHICKEN BREAST
(about 1 1/2 pounds)
2 473
CUPS ML CORN FLAKE
crushed (about 1 cup)
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh , chopped
½ 2.5
TEASPOON ML PAPRIKA
¼ 59
CUP ML BUTTERMILK
or milk

Directions

Mix margarine, chives and the garlic powder; shape into rectangle, 3 x 2 I inches.

Cover and freeze about 30 minutes or until firm.

Flatten each chicken I breast half to l/4-inch thickness between waxed paper or plastic wrap.

Cut margarine mixture crosswise into 6 pieces.

Place 1 piece on center of each chicken breast half.

Fold long sides over margarine; fold up ends and secure with toothpick.

Mix corn flakes, parsley and paprika.

Dip chicken into buttermilk; lightly and evenly coat with corn flakes mixture.

Arrange chicken, seam sides down, on microwavable rack in microwavable dish.

Microwave uncovered on high 8 to 10 minutes, rotating dish ½ turn after 4 minutes, until chicken is done.

Let stand uncovered 5 minutes.

6 servings.

Oven Directions: Heat oven to 425!. Spray square pan, 9 x 9 x 2 inches, with non stick cooking spray. Prepare chicken as directed. Place chicken, seam sides down, in pan.

Bake uncovered about 35 minutes or until chicken is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 230 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 239mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 14% Vitamin C 3%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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