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Garbanzo Soup

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Submitted by ikey

Garbanzo soup with chickpeas, elbow macaroni, and dried mint in a savory beef broth. Topped with Parmesan and parsley for a hearty one-pot meal ready in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

A humble, belly-warming chickpea soup with pasta that comes together in one pot from pantry staples. Canned garbanzos, elbow macaroni, and beef bouillon do the work here, while a quiet addition of dried mint gives the broth an herbal note that lifts the whole bowl out of ordinary territory.

Golden sauteed onions in butter build the flavor base. Everything simmers together for 20 minutes, just enough time for the macaroni to cook through and the chickpeas to soften further and thicken the broth slightly.

A generous shower of grated Parmesan on top is what pulls this together. It melts into the hot broth and adds a salty, savory richness that makes this feel like a much fussier soup than it actually is.

Chef Tips

  • Use low-sodium bouillon cubes if you can find them. Between the bouillon, garlic salt, and Parmesan, the sodium adds up fast.
  • Don’t overcook the macaroni. It keeps absorbing broth as it sits, so pull it off the heat when the pasta is just barely al dente.
  • For a thicker, stew-like texture, mash a few of the chickpeas against the side of the pot before adding the pasta.

Variations

  • Swap elbow macaroni for ditalini or small shells for a more Italian soup feel.
  • Use vegetable bouillon instead of beef to keep it vegetarian.
  • Stir in a handful of fresh spinach during the last 2 minutes of cooking for added color and nutrition.

Ingredients

3 45
TABLESPOONS ML BUTTER
¼ 59
CUP ML ONIONS
minced
3 710
CUPS ML WATER
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
or chickpeas, canned, drained
2 2
EACH EACH BEEF BOUILLON CUBE *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML MINT LEAVES
dried *
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PASTA, ELBOW MACARONI
uncooked *
1
X PARMESAN CHEESE
grated, to taste *
1
X PARSLEY LEAVES
minced, for garnish *

Directions

In a 2-quart saucepan, melt butter over medium heat.

Sauté onion until golden.

Add water, garbanzos or chickpeas, bouillon cubes, salt, garlic salt, mint leaves and pepper.

Bring to a boil. Stir in macaroni.

Reduce heat.

Cover and simmer 20 minutes.

Serve topped with Parmesan cheese and garnished with minced parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 213 41% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 552mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 9%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 

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