Garbanzo Cassoulet
Submitted by lavigne
Vegetarian garbanzo cassoulet: chickpeas and carrots simmered with a clove-studded onion, baked under a tomato sauce and a triple layer of crispy herb bread crumbs. A rustic meatless casserole for cold nights.
YIELD
1 servingsPREP
8 hrsCOOK
135 minREADY
10 hrsFrench cassoulet is usually a multi-day project involving duck confit, pork, and sausage. This vegetarian riff keeps the essence, slow-cooked beans under a golden bread-crumb crust, and swaps all the meat for a boldly spiced tomato sauce.
Chickpeas take the place of the traditional white beans, holding their shape through a long bake while the tomato sauce thickens and concentrates around them. A clove-studded onion simmered with the beans is a classic French stock technique, it perfumes the beans from inside out while they cook.
The layered bread crumb topping is the real magic, and the detail that makes this taste like cassoulet and not just stewed beans. Three applications, each pressed down into the sauce with a spoon, build a crackly, stratified crust the French call a gratinée. Each layer absorbs a little sauce underneath while the next goes on, giving alternating bites of crunch and soft-saucy.
The final broiler finish is what gives the top that deep golden colour, watch closely, it goes from golden to burnt fast.
Pro Tips
- Soak chickpeas a full overnight (at least 8 hours), under-soaked beans never soften properly no matter how long they simmer.
- Don’t salt the beans while cooking, salt toughens the skins. Salt the finished sauce instead.
- Reserve enough bean cooking liquid to loosen the sauce if it thickens too much, it’s packed with flavour.
- Use slightly stale bread for the crumbs, fresh crumbs turn gummy instead of crispy.
Variations
- Add a 15-ounce can of drained white beans alongside the chickpeas for the classic cassoulet-bean feel.
- Stir a diced carrot and a couple of stalks of celery into the sauce for a mirepoix base.
- Top with grated gruyere cheese along with the final bread crumb layer for a richer finish.
Ingredients
Directions
Beans: Soak beans in water overnight.
Drain, then add water to cooking pot so beans are covered with 1 to 2 inches of water.
Stick cloves into peeled onion (left whole).
Add to pot along with garlic and ginger.
Bring to boil; reduce heat, cover and simmer for 45 minutes.
Add carrots; simmer, covered, for 20 more minutes until beans and carrots are tender.
Drain, reserving cooking liquid.
Discard onions, garlic and ginger.
Set aside.
Sauce: Heat oil in skillet.
Fry onion and garlic until onion is translucent.
Stir in tomatoes.
Add tomato sauce, reserved bean cooking liquid (or water), basil and thyme.
Bring to boil; simmer, covered, for 45 minutes.
Add salt and pepper to taste.
Set sauce aside.
Topping: Heat oil.
Fry parsley and 1 cup bread crumbs for about 1 minute.
Stir often.
Mix with remaining 1 cup bread crumbs in a bowl.
Set aside.
Assembly: Preheat oven to 350℉ (180℃).
Combine bean mixture and sauce in a deep casserole or baking dish .
Sprinkle ⅓ of topping mixture on top.
Bake for 15 minutes, then push topping layer down with back of spoon and sprinkle another ⅓ of topping on.
Bake another 15 minutes, repeat procedure and add remaining topping.
Bake 10 minutes, then place under broiler for 5 min or until lightly browned on top.
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