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Fusilli with Vegetables

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Submitted by hadhat

Fusilli with vegetables: a fresh Italian pasta sauce of zucchini, plum tomatoes, garlic, shallots, and herbs simmered in olive oil. Summer garden produce tossed with corkscrew pasta and a shower of parmesan.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Fusilli with Summer Garden Vegetables

This fusilli with vegetables is classic Italian pasta cooking in its most honest form: peak-summer produce simmered in olive oil with aromatics, tossed with spiral fusilli, and finished with fresh herbs and parmesan. No cream, no meat, no fuss. Just vegetables that were great to begin with, made greater by a quick simmer and some thoughtful seasoning.

The fusilli shape matters more than you might think. Those corkscrew grooves trap pieces of vegetable and sauce in every bite. Smooth pasta shapes like spaghetti or penne just don’t hold the chunky bits the same way.

Two aromatics, two alliums, two herbs. That’s the Italian minimalist approach: shallots and garlic for depth, parsley and basil for brightness, and a pinch of dried marjoram for that grassy herbal note that distinguishes this from every other tomato-zucchini pasta. Don’t skip the marjoram. It’s the secret ingredient that makes the sauce taste Italian rather than generic.

Lemon juice is the surprise touch. A single tablespoon lifts the whole dish, cutting the richness of the olive oil and parmesan without reading as lemony. Savvy home cooks know this acid trick.

Chef Tips

  • Use ripe Roma tomatoes in season; out of season, canned San Marzanos are a better choice than mealy supermarket tomatoes.
  • Salt the pasta water heavily; it should taste like mild seawater. Under-salted pasta water means flavorless pasta no matter how good the sauce.
  • Reserve a cup of pasta water before draining; a splash loosens the sauce and helps it cling to every fusilli.
  • Add half the herbs to the sauce and half on top at serving; cooked herbs provide base flavor, fresh herbs provide aroma.

Variations

  • Add a handful of halved cherry tomatoes in the last 5 minutes for extra pops of fresh flavor.
  • Stir in a cup of blanched baby peas or asparagus for extra green vegetables.
  • Finish with a drizzle of good balsamic vinegar and a grind of black pepper at serving.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
4 60
TABLESPOONS ML PARMESAN CHEESE
grated
½ 226.8
POUND G ZUCCHINIS
½ 226.8
79
CUP ML PARSLEY LEAVES
chopped
¼ 59
CUP ML BASIL
chopped *
2 2
CLOVES CLOVES GARLIC
minced
2 2
MEDIUM MEDIUM SHALLOT
minced *
½ 2.5
TEASPOON ML MARJORAM *
½ 2.5
TEASPOON ML SALT

Directions

Combine ingredients in a saucepan.

Simmer for about 45 minutes.

Serve with pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 92 75% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 256mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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