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Fruity Golden Waffles

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Submitted by angelboo

Vegan oat waffles made with rolled oats, whole wheat flour, dates, and water. No eggs, no oil, no dairy. Blended smooth and cooked until crispy golden.

YIELD

12 servings

PREP

20 min

COOK

10 min

READY

30 min

Five ingredients and a blender are all you need for these vegan oat waffles. Rolled oats and whole wheat flour blended with water, dates (or raisins, or honey), and a pinch of salt make a smooth batter that cooks into surprisingly crispy waffles with no eggs, butter, or oil.

The blending step is what transforms this from a bowl of wet oats into an actual waffle batter. Processing until smooth breaks the oats down into a thick, pourable consistency that spreads evenly in the iron. A food processor handles it in one batch; a blender needs a few rounds.

Eight to 10 minutes on high heat sounds long for waffles, but without fat in the batter, they need that extra time to dry out enough to crisp. Pull them too early and they’ll be floppy and gummy. The extra minutes are what give them golden, crunchy edges.

Dates provide natural sweetness and binding without refined sugar. They blend into the batter completely and add a subtle caramel note you won’t get from honey or raisins.

Pro Tips

  • Don’t open the waffle iron too early. These stick when underdone. Wait until steam stops escaping from the sides, usually around the 8-minute mark.
  • Spray the iron lightly with non-stick spray despite it being non-stick. With no fat in the batter, these are more prone to sticking than traditional waffles.
  • Let them cool briefly on a wire rack after cooking. They continue to crisp as they cool. Stacking them traps steam and makes them soft again.

Variations

  • Banana oat waffles: Blend in one ripe banana instead of dates for natural sweetness and a slightly denser, more cake-like texture.
  • Cinnamon spiced: Add 1 teaspoon of cinnamon and ¼ teaspoon of vanilla to the batter for a warmer, more aromatic waffle.

Ingredients

4 946
CUPS ML ROLLED OAT
79
¼ 59
CUP ML DATE
or raisins, or 2 teaspoons honey
½ 2.5
TEASPOON ML SALT
5 1.2
CUPS L WATER

Directions

Mix the oats, flour, dates, raisins or honey, and salt in a large bowl.

Add the water to make a batter.

Pour the batter into a blender in batches until the consistency is smooth.

(Or process all at once in a food processor.)

Cook for 8 to 10 minutes in a waffle iron set on high.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 223 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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