Search
by Ingredient

Fruit Parcels.

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by kennethfunny1

Baked fruit parcels with fresh apricots, apple, and pineapple wrapped in foil with fruit juice. A light, naturally sweet dessert with no added sugar.

YIELD

4 servings

PREP

30 min

COOK

25 min

READY

60 min

Wrap fresh apricots, apple, and pineapple in foil parcels with a splash of fruit juice, then bake until the fruit softens and the juices concentrate into a warm, fragrant sauce. No added sugar needed when you start with ripe fruit.

The foil traps the steam, so the fruit poaches in its own juices rather than drying out. When you open the parcels at the table, the aroma hits you first: warm apricot, caramelized pineapple edges, and soft, jammy apple.

Use greaseproof paper inside the foil so the fruit never touches metal directly. Acidic fruits like pineapple can react with aluminum, and the paper barrier keeps everything clean-tasting.

This is the kind of dessert that looks fancy but takes almost no skill. The oven does the work.

Kitchen Tips

  • Choose ripe but firm fruit. Overripe pieces will turn to mush in the heat.
  • Don’t wrap too tightly. Leave a little air pocket so steam can circulate inside the parcel.
  • Serve straight from the foil onto plates. The collected juice at the bottom is the sauce.

Variations

  • Splash in a tablespoon of calvados or brandy per parcel for a boozy special-occasion version.
  • Add a vanilla bean split lengthwise to each parcel for a subtle floral note.
  • Swap apricots for ripe peaches or nectarines when they’re in season.

Ingredients

6 6
EACH EACH APRICOT *
1 1
EACH APPLE
preferably coxes
½ 0.5
EACH EACH PINEAPPLE
200 200
MILILETERS MILILETERS APPLE JUICE
and mago (or orange) juice, each *

Directions

Cut the apricots in half and remove the stone.

Cut the apple in half, remove the core, then cut each piece into six.

Remove the outside of the pineapple and the core.

Cut into thick slices, then cut each slice into three.

Arrange the mixture of the fruit onto 23 cm (9 inch) squares of foil with grease-proof paper squares on the inside.

Divide the fruit juice between the parcels.

Fold the foil to completely enclose the fruit.

Bake in the oven at 180 C, 350℉ (180℃), or gas for 25 minutes.

VARIATION. For a special occasion substitute 15 milileters or 1 tablespoon fruit juice with calvados or brandy.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 43 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 38%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Email this recipe