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Fruit Balls

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Submitted by tashab

No-bake fruit balls made with cherries, dates, walnuts, and coconut ground together and rolled in sugar. A quick, old-fashioned confection with natural sweetness.

YIELD

2 dozen

PREP

15 min

COOK

0 min

READY

15 min

Four ingredients through a food chopper, bound with a beaten egg, rolled into balls, and coated in sugar. These old-fashioned no-bake fruit confections are about as simple as candy-making gets.

Grinding the cherries, dates, walnuts, and coconut together creates a sticky, naturally sweet dough that holds its shape without any cooking. The dates act as the binding agent, their natural sugars turning tacky and glue-like when chopped fine.

The beaten egg adds just enough moisture and protein to help the mixture stick together into firm little balls. Without it, the fruit and nut blend would crumble apart.

Rolling in sugar right after shaping gives each ball a sparkly, slightly crunchy shell that contrasts with the chewy, dense center.

Chef Tips

  • Use a food processor if you don’t have a food chopper. Pulse in short bursts until everything is finely chopped but not pureed. You want small pieces, not a paste.
  • Dampen your hands slightly when rolling. The mixture is sticky and clings to dry fingers.
  • Let them sit at room temperature for an hour after rolling so the sugar coating sets and the balls firm up.
  • Store in the fridge in a single layer. They keep for about a week and the flavors actually deepen after a day or two.

Variations

  • Cocoa dusted: Roll in unsweetened cocoa powder instead of sugar for a darker, less sweet finish.
  • Tropical version: Swap the dates for dried apricots and add a squeeze of lime juice to the mixture for a brighter, tangier fruit ball.

Ingredients

1 1
BOTTLE BOTTLE CHERRY *
¼ 113.4
POUND G WALNUTS
¼ 113.4
POUND G COCONUT
¼ 113.4
POUND G DATE
chopped

Directions

Put all ingredients through food chopper and mix well with 1 beaten egg.

Roll by teaspoon into small balls and roll in sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 442 72% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 35%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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