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Frozen Apricot Yogurt

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Submitted by CFD2ALARM

Frozen apricot yogurt made with dried apricots simmered in orange juice and blended with low-fat yogurt. Just 4 ingredients, no ice cream maker needed.

YIELD

8 servings

PREP

45 min

COOK

12 min

READY

57 min

Frozen yogurt from scratch sounds fussy, but this one runs on just four ingredients and doesn’t require an ice cream machine. Dried apricots simmered in orange juice until soft get pureed into a concentrated fruit base that’s far more flavorful than anything made from fresh apricots, which can be hit-or-miss on sweetness.

That apricot puree mixed with low-fat yogurt and grated orange zest is all you need. The natural sugars in the dried fruit and juice provide enough sweetness without adding any extra sugar. The orange zest pushes the citrus note forward and keeps the flavor bright even after freezing, which tends to mute flavors.

No ice cream maker? No problem. Freeze the mixture in a shallow metal pan until almost solid, then break it into chunks and beat it smooth with an electric mixer or food processor. That step breaks up ice crystals and creates a creamy texture closer to soft serve. One more freeze to firm up, then let it sit in the fridge for 15-30 minutes before scooping so it’s not rock hard.

Chef Tips

  • Use a metal pan for freezing, not glass or ceramic. Metal conducts cold faster and freezes the mixture more evenly.
  • Puree the apricots thoroughly. Any chunks left will freeze into icy, hard bits that don’t blend into the yogurt texture.
  • Freeze individual portions in small yogurt containers for grab-and-go servings. A strong ice cream scoop works well to divide each container into two scoops.
  • The mixture will taste sweeter before freezing. Cold dulls sweetness, so if it tastes just right now, it’ll taste slightly flat frozen. That’s normal.

Variations

  • Use dried peaches or mango instead of apricots for a different fruit base with the same technique.
  • Stir in a tablespoon of honey before freezing if you prefer a sweeter result.
  • Swirl in a spoonful of apricot preserves after the final beating for ribbons of concentrated fruit throughout.

Ingredients

1 ½ 355
CUPS ML APRICOT
dried *
1 ½ 355
CUPS ML ORANGE JUICE
3 710
CUPS ML YOGURT
low-fat
1 5
TEASPOON ML ORANGE ZEST
grated

Directions

Serve with fresh fruit or berries or garnish with a fresh mint leaf.

In small saucepan or microwave dish, combine apricots with orange juice.

Bring to a boil. Cover and simmer over medium heat for 10 to 12 minutes.

OR cover and microwave at High power for 7 minutes, or until apricots are softened.

Purée in food processor or blender, or pass through food mill.

Let cool.

Combine apricot mixture, yogurt and orange rind.

Mix well.

Freeze in an ice-cream machine or transfer to shallow metal cake pan.

Freeze until almost solid.

Break into big chunks and beat with electric mixer or food processor until smooth.

Transfer to airtight container and freeze until firm (about 30 min to 1 hour).

Let stand in refrigerator for 15 to 30 minutes or until softened before serving.

MY NOTE: ¾ cup size individual yogurt containers are a good way to freeze serving size portions.

Use a strong ice cream scoop to divide up for 2 small servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 76 37% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 43mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 27%
Calcium 12% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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