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Frittata Ranchera

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Submitted by char

Frittata Ranchera, a Tex-Mex style baked egg with sauteed onions, peppers, cubed ham, and ranch-style beans. A hearty skillet brunch or breakfast-for-dinner one-pan meal.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Frittata Ranchera takes the Italian frittata format and gives it a southwestern accent with ranch-style beans, ham, and sweet bell pepper. The result is a hearty, protein-packed one-skillet meal that works as a brunch centerpiece, a fast weeknight dinner, or breakfast meal-prep that holds up cold or reheated for days.

The technique here is slightly different from a classic Italian frittata. Instead of mixing all ingredients into the eggs, the warm bean-ham filling layers on top of the cooking eggs and then cooks under a tight lid. This produces a frittata with distinct strata: tender egg on the bottom, savory bean-and-meat filling on top.

Low heat is critical for the egg layer. Rushing with high heat scorches the bottom and produces tough, rubbery curds. Slow cooking over gentle heat gives you that custardy, just-set texture that defines a great frittata.

Ranch-style beans are the secret weapon. They’re typically pinto beans canned with onion, garlic, chili powder, and a touch of tomato, so they bring built-in seasoning that means you don’t have to layer in additional spices. If you can’t find them, use plain pinto beans plus a pinch each of chili powder and cumin.

The tight-fitting lid traps steam during the final cook, which sets the top of the eggs without flipping. This is a classic frittata-without-broiler technique that home cooks have used for decades.

Kitchen Tips

  • Use a nonstick or well-seasoned cast iron skillet for clean release.
  • Drain the ranch-style beans well to avoid a watery frittata.
  • Top with shredded sharp cheddar or pepper jack cheese during the covered cook for melty layers.
  • Serve with salsa, sour cream, and fresh cilantro for full Tex-Mex treatment.

Variations

  • Swap ham for cooked chorizo or crumbled bacon for a smokier filling.
  • Add diced fresh jalapeno to the saute for heat.
  • Use black beans in place of ranch beans for a more Latin-leaning version.

Ingredients

3 45
TABLESPOONS ML BUTTER
melted
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
¾ 177
CUP ML HAM
cubed, cooked *
2 2
CANS CANS BEANS
ranch style, 15 ounces each *
8 8
LARGE LARGE EGGS
2 30
TABLESPOONS ML WATER

Directions

Sauté onion and green pepper in 1 tablespoon butter; stir in ham and beans.

Heat to warm; remove from sillet.

Meanwhile, beat together eggs and water.

Heat remaining butter in skillet until just hot enough to sizzle; add eggs.

Cook over low heat until eggs are set.

Pour heated bean mixture evenly over eggs; cover tightly.

Cook until eggs reach desired doneness.

Cut into wedges to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 363 51% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 454mg 151%
Sodium 726mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 30%
Sugars g
Protein 39g
Vitamin A 16% Vitamin C 32%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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