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Frijoles De Olla

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Submitted by noclue

Frijoles de olla are traditional Mexican pot beans simmered with whole garlic heads, onion, and cilantro. Simple black beans cooked from dried in their own broth, no soaking required.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Frijoles de olla (pot beans) is the foundation of Mexican home cooking. Dried black beans go straight into a pot of boiling water with halved onions and whole heads of garlic, no soaking needed, and simmer until creamy and tender.

Three whole heads of garlic sounds like a lot, but they mellow completely during the long cook. The cloves practically dissolve into the broth, leaving behind a sweet, roasted garlic flavor with no sharp bite.

The trick that makes these special: blend one cup of the cooked beans with a little broth and stir it back in. This thickens the pot liquor from thin bean water into a silky, starchy sauce without adding anything extra.

Chef Tips

  • Add salt after the first hour, never at the beginning. Salt toughens the bean skins if added too early, and they’ll take much longer to cook through.
  • Keep the water at a slow, steady boil. A hard rolling boil breaks the beans apart and makes the broth murky. You want intact beans in a thick broth.
  • Don’t drain these beans. The cooking liquid (pot liquor) is half the dish. Serve the beans in their broth in bowls.

Variations

  • Top with crumbled queso fresco, chopped serrano chile, diced tomato, and fresh cilantro for a traditional garnish.
  • Use pinto beans instead of black beans for frijoles de olla pintos, which is equally traditional in northern Mexico.
  • Add a sprig of epazote during cooking for the classic herb flavor that’s hard to find outside Mexico but worth seeking out.

Ingredients

4 ½ 4.5
QUARTS QUARTS WATER *
1 ⅓ 604.8
POUNDS G BLACK BEANS
washed
2 2
EACH ONIONS
halved
3 3
EACH EACH GARLIC
heads, halved
1
X SALT
to taste *
30 30
EACH EACH CILANTRO *

Directions

Bring water to a boil in a large saucepan or clay pot.

Add beans, onion, and garlic.

Cook at a slow boil for 1½ hours or until beans are done.

Add salt after 1 hour of cooking.

Blend 1 cup beans in a blender or food processor with a little cooking water.

Add bean mixture to remaining beans. Stir in cilantro.

Serve beans with chopped green onion, chile serrano, chopped cilantro, and tomato or with fresh cream and grated cheese.

Makes 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 115 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
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