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Fried Venison Heart

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Submitted by kknegt

Fried venison heart marinated overnight in red wine, vinegar, and pickling spices, then dredged in flour and pan-fried in butter. A hunter’s classic for nose-to-tail wild game cooking.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

If you’ve got a venison heart from your deer harvest and don’t know what to do with it, this is where you start. An overnight soak in red wine, white wine vinegar, onion, mustard, and pickling spices tenderizes the dense muscle and pulls out any gamey edge, leaving clean, rich flavor behind.

After marinating, the heart gets split, trimmed of all vents and ducts, dredged in flour, and pan-fried in butter over high heat until browned on both sides. The quick sear followed by a lower-heat finish keeps the inside tender and slightly pink rather than tough and grey.

Heart meat is lean, dense, and surprisingly mild when treated right. It tastes more like a fine steak than an organ, especially with this wine-and-spice marinade doing the work overnight.

Chef Tips

  • Trim all the valves, arteries, and tough connective tissue from inside the heart before marinating. They don’t soften during cooking.
  • Use a glass bowl for the marinade, not metal. The vinegar and wine can react with aluminum and leave a metallic taste.
  • Sear over high heat first to build a golden crust, then drop to medium to finish without overcooking the center.
  • Don’t cook past medium. Overcooked heart turns chewy and dry fast because it’s so lean.

Variations

  • Slice the cooked heart thin and serve on crusty bread with horseradish cream for an open-faced sandwich.
  • Use elk or beef heart with the same marinade and method.
  • Add a splash of the strained marinade to the pan after frying to deglaze into a quick pan sauce.

Ingredients

1 1
EACH EACH VENISON HEART *
1 1
MEDIUM MEDIUM ONION
sliced
1 5
TEASPOON ML PREPARED MUSTARD
1 5
TEASPOON ML PICKLING SPICE *
1 5
TEASPOON ML SALT
3 15
TEASPOONS ML WHITE WINE VINEGAR
1 237
CUP ML RED WINE *
1
X ALL-PURPOSE FLOUR
to taste *
2 10
TEASPOONS ML BUTTER

Directions

Split heart in half.

Remove all vents and ducts. Mix onion, mustard, pickling spice, salt, wine vinegar, and wine in large glass bowl.

Soak heart in marinade overnight. Dredge pieces in flour and fry in butter over high heat.

When both sides are browned reduce heat and continue to cook 5 to 10 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 142 15% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 620mg 26%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free
 

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