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Fresh Mushrooms with Eggplant & Tomato

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Submitted by Foobizkit

Stuffed mushroom caps filled with a Mediterranean eggplant and tomato mixture brightened with garlic, basil and parsley. A make-ahead vegetarian appetizer you can serve warm or at room temperature.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

1 hrs

These stuffed mushrooms swap the usual cheesy bread filling for a savory eggplant and tomato mixture, the kind of vegetarian bite that disappears fast off an appetizer tray. Salting the eggplant first is the move that makes it work, pulling out the bitter juices so the flesh cooks up silky and sweet instead of spongy.

The filling builds in a skillet: softened eggplant folded with onion, celery, chopped mushroom stems, garlic, fresh tomato, basil and a little tomato paste, all bound together with bread crumbs. Each cap gets wiped with a lemon-dampened cloth to keep it pale and fresh, then mounded with the filling.

Serve them at room temperature for a fuss-free party spread, or warm them through in the oven for a cozier appetizer. A final shower of fresh parsley brightens every bite.

Kitchen Tips

  • Don’t rush the eggplant salting. The full 30 minutes draws out moisture and bitterness, and drying it well afterward keeps it from steaming in the pan.
  • Wipe the mushroom caps clean rather than rinsing them. They soak up water like sponges and turn slimy.
  • Pack the caps generously and mound the filling, since it shrinks slightly as it warms.
  • The filling holds beautifully, so make it a day ahead and stuff the caps just before serving.

Variations

  • Crumble in feta or grated Parmesan for a salty, cheesy edge.
  • Add a pinch of red pepper flakes to the filling for gentle heat.
  • Use the same mixture to stuff hollowed zucchini or small bell peppers.

Ingredients

1 453.6
POUND G EGGPLANTS
3 45
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
chopped
1 1
LARGE LARGE CELERY STALK
chopped *
2 2
MEDIUM MEDIUM MUSHROOMS
chopped
1 ½ 7.5
TEASPOONS ML GARLIC
chopped
1 1
LARGE LARGE TOMATO
chopped
2 30
TABLESPOONS ML BREAD CRUMBS
1 15
TABLESPOON ML TOMATO PASTE
5 75
TABLESPOONS ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML BASIL *
30 30
MEDIUM MEDIUM MUSHROOMS
whole

Directions

Cut eggplant in half lengthwise.

Make crisscross patterns in the pulp and sprinkle with salt.

Let stand for 30 minutes. Rinse thoroughly and drain well, drying with paper towels.

Peel and coarsely chop.

Heat 2 tablespoons oil in a skillet over a medium heat.

Cook eggplant until softened.

Let cool.

Heat remining oil and cook onion, celery, choped mushrooms and garlic for 4 minutes.

Add tomatoes and return eggplant to skillet. Stir in bread crumbs, tomato paste and 3 tablespoons parsley.

Add basil. Continue to cook for 4 minutes.

Just before serving, wipe mushrooms with cloth dampened in lemon juice.

Carefully remove the stems.

Fill each cap with some of the eggplant mixture.

Sprinkle with remaining parsley and serve.

You can serve the mushrooms hot by baking briefly until watm and then sprinkling with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 121 54% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 10% Vitamin C 22%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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