Search
by Ingredient

Fresh Fruit Ambrosia

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by John12377

Fresh fruit ambrosia with a blended banana and orange juice dressing, spiced with nutmeg and cardamom, topped with coconut. No mayo, no marshmallows.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Forget the heavy, marshmallow-laden ambrosia from potlucks past. This version is all fresh fruit dressed in a light, frothy blend of banana, orange juice, and club soda that coats each piece like a creamy vinaigrette without any dairy or sugar-bomb additions.

The club soda does something clever here. It gives the dressing an airy, almost effervescent quality that keeps everything feeling bright instead of heavy. The banana provides body and natural sweetness, so there’s no added sugar in the dressing itself.

A sprinkle of nutmeg and cardamom over the top adds warmth and fragrance that makes this taste intentional and sophisticated rather than like a basic fruit salad. The sweetened coconut goes on right before serving so it stays dry and adds texture.

Pro Tips

  • Use a ripe banana for the dressing. Green bananas won’t blend smooth and lack the sweetness you need
  • Add the coconut at the very last second. It absorbs moisture quickly and turns soggy if it sits
  • Chill the fruit and the dressing separately, then combine just before serving for the best texture
  • Freshly grated nutmeg makes a noticeable difference over pre-ground

Variations

  • Use tropical fruits like mango, papaya, and pineapple for a more island-style ambrosia
  • Add a tablespoon of lime juice to the dressing for a tangier, more citrus-forward version
  • Top with toasted coconut instead of sweetened for a deeper, nuttier finish

Ingredients

¼ 59
CUP ML ORANGE JUICE
½ 118
CUP ML SODA WATER *
1 1
MEDIUM MEDIUM BANANA
peeled
3 710
CUPS ML FRUIT
fresh, pieces *
½ 2.5
TEASPOON ML NUTMEG
ground
¼ 1.3
TEASPOON ML CARDAMOM SEED
ground
1 15
TABLESPOON ML COCONUT
sweetened *

Directions

Combine the orange juice, club soda, and banana in a blender and purée until smooth.

Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom.

Cover and refrigerate until ready to serve.

Sprinkle on the coconut and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 53 54% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Email this recipe