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Country French Chicken

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Submitted by bwade2

Skinless chicken braised in dry white wine with mushrooms, carrots, celery, and thyme. A lighter take on French country cooking with a reduced wine sauce. Serves 6.

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

1 hrs

All the elegance of a French country braise without the butter-soaked guilt. Removing the skin and using nonstick spray keeps this dish lean, while the white wine and aromatics do all the heavy lifting on flavor.

Chicken pieces get browned until golden, then nestle into a fragrant bath of dry white wine, sliced mushrooms, carrots, celery, onion, garlic, bay leaf, and thyme.

Forty minutes of gentle simmering and the chicken is fall-off-the-bone tender, the vegetables are silky, and the kitchen smells like a bistro in Provence.

The finishing touch: the braising liquid gets reduced into a concentrated sauce that you spoon over everything on the platter.

Kitchen Tips

  • Pat the chicken completely dry before browning. Moisture is the enemy of a good sear, even on a nonstick surface
  • Use a dry white wine you’d actually drink. Cooking concentrates the flavor, so cheap wine tastes worse, not better
  • Reduce the sauce to exactly half a cup for the right intensity. Too much and it’s thin; too little and it’s overpowering
  • Serve with crusty bread or steamed potatoes to soak up that wine sauce

Ingredients

2 907.2
POUNDS G CHICKEN PIECE
meaty, (breast halves, thighs, drumsticks)
1
X NONSTICK COOKING SPRAY
to taste *
1 237
CUP ML MUSHROOMS
fresh, sliced
1 237
CUP ML CELERY
sliced
1 237
CUP ML WHITE WINE
dry *
½ 118
CUP ML CARROTS
coarsely chopped
1 1
MEDIUM MEDIUM ONION
cut into sm wedges
1 1
CLOVE CLOVE GARLIC
minced
1 1
EACH BAY LEAF *
2 30
TABLESPOONS ML PARSLEY LEAVES
snipped
¼ 1.3
TEASPOON ML THYME
dried, crushed *

Directions

Directions: Remove skin form chicken.

Rince chicken; pat dry. Spray a cold skillet with nonstick coating.

Preheat the skillet over medium heat. Brown chicken on all sides in hot skillet. Drain fat from skillet.

Season chicken lightly with salt and pepper.

Add mushrooms, celery, white wine, carrot, onion, garlic, bay leaf, and thyme to the skillet.

Bring to boiling; reduce heat. Cover and simmer for 35 to 40 minutes or until chicken is tender and no longer pink.

Discard bay leaf. Transfer chicken and vegetables to serving platter; keep warm.

For sauce, bring liquid in skillet to boiling. Cook about 3 minutes or until reduced to ½ cup.

Pour sauce over chicken and vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 379 49% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 147mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 84g
Vitamin A 44% Vitamin C 7%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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