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Frankfurter Gruene Sauce (Frankfurt Green Sauce)

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Submitted by louise

Frankfurter Gruene Sauce, a traditional German green herb sauce made with sour cream, cottage cheese, and fresh mixed herbs, topped with chopped hardboiled eggs.

YIELD

2 servings

PREP

20 min

COOK

0 min

READY

20 min

Gruene Sauce is Frankfurt’s most famous condiment, a cold German herb sauce so beloved it has its own holiday (May is green sauce season in Hesse). Fresh mixed herbs get partially pureed with sour cream and onion, then folded with chopped herbs for texture, creating a sauce that’s both creamy and rustic.

The technique here is smart: two-thirds of the herbs get blended smooth for body and color, while the remaining third is finely chopped and stirred in by hand. That gives you a vibrant green sauce with little flecks of herb throughout that add freshness and bite in every spoonful.

Pressing the cottage cheese through a fine sieve is a step worth doing. It transforms grainy cottage cheese into something silky that blends seamlessly into the sauce. Skip this and you’ll have lumpy green polka dots instead of a smooth, creamy base.

Pro Tips

  • The traditional seven herbs for Gruene Sauce are parsley, chives, chervil, cress, borage, sorrel, and burnet. Use whatever mix you can find, but aim for at least five different herbs.
  • Serve over boiled potatoes and eggs for the classic Frankfurt presentation.
  • Make this a few hours ahead. The flavors need time to marry in the fridge.
  • Add the sugar sparingly. Just a pinch balances the sour cream’s tang without making the sauce sweet.

Variations

  • Use Greek yogurt instead of sour cream for a tangier, lighter version.
  • Stir in a teaspoon of Dijon mustard for a sharper kick.
  • Serve alongside cold roast beef or poached fish as a summer main.

Ingredients

3 710
CUPS ML MIXED HERB *
1 237
CUP ML SOUR CREAM
2 2
SMALL SMALL ONIONS
coarsely chopped
2 30
TABLESPOONS ML CREAM
2 30
TABLESPOONS ML MAYONNAISE
¾ 177
CUP ML COTTAGE CHEESE (LOW-FAT 1%)
pressed through a fine sieve
1
X WHITE PEPPER
ground, to taste *
1 1
PINCH PINCH SUGAR *
2 2
LARGE LARGE EGGS
hardboiled and coarsely chopped

Directions

Wash the herbs thoroughly and drain on paper towels.

Coarsely chop the greens; loosely packed, they should amount to about 3 cups altogether.

Take 2 cups of the greens, combine with the sour cream or yogurt and the onions, and purée in the blender or processor; add a few tablespoons of cream if it doesn’t seem to be fluid enough.

The rest of the greens should just be finely chopped and stirred in a mixing bowl with the purée in order to give the sauce a little bite.

Stir in as much mayonnaise and low-fat cottage cheese as it takes to produce a smooth, creamy sauce.

Season with salt, pepper, and a very little sugar.

The hardboiled eggs can either be mixed in with the sauce or strewn over it as a garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 490 69% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 250mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 43g
Vitamin A 23% Vitamin C 11%
Calcium 24% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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