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Florida Keys Black Bean Dip

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Submitted by j0yce

Florida Keys black bean dip blended with balsamic vinegar, orange juice, red onion, and garlic. No-cook, five ingredients, ready in minutes.

YIELD

2 1/2 cups

PREP

5 min

COOK

0 min

READY

5 min

Five ingredients and a blender. That’s it. This no-cook black bean dip gets its Florida Keys personality from two unexpected additions: balsamic vinegar for tangy depth and a splash of orange juice that brightens the whole thing and gives it a subtle tropical sweetness you won’t find in typical bean dips.

The red onion and garlic go in raw, which keeps the flavor sharp and punchy. Blend everything until completely smooth, or leave it slightly chunky if you prefer more texture for scooping.

Serve it the Keys way with thin slices of chayote squash instead of chips. Chayote has a mild, crisp crunch that lets the bean flavor come through without competing.

Chef Tips

  • Drain and rinse the canned black beans before blending to reduce sodium and get a cleaner flavor.
  • Start with less garlic and taste. Raw garlic intensifies as the dip sits, and one clove can pack a punch in a smooth blend.
  • Let the dip rest in the fridge for 30 minutes before serving. The flavors meld and the balsamic becomes more pronounced.

Variations

  • Stir in diced mango or pineapple after blending for a fruity, tropical twist.
  • Add a chipotle pepper in adobo sauce to the blender for a smoky, spicy version.
  • Top with crumbled cotija cheese and a drizzle of olive oil for a more substantial appetizer.

Ingredients

16 462.4
OUNCES ML/G BLACK BEANS
2 30
TABLESPOONS ML RED ONIONS
chopped
2 30
TABLESPOONS ML BALSAMIC VINEGAR
1 15
TABLESPOON ML ORANGE JUICE
1 1
CLOVES EACH GARLIC

Directions

Combine ingredients in the blender or processor and whir til smooth.

Serve with thin slices of chayote squash.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 175 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 16%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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