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Master Fish Stock

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Submitted by Broome

Master fish stock simmers whitefish bones with onions, leeks, shallots, and a thyme-bay aromatic base for a clear, gelatin-rich seafood broth. The base for soups, risottos, and sauces.

YIELD

32 servings

PREP

25 min

COOK

75 min

READY

100 min

A clear, gelatin-rich foundation that turns into the bones (literally) of every great seafood soup, risotto, and pan sauce. The trick to a clean fish stock is short cooking and clean fish. Limit the simmer to one hour to avoid drawing bitter compounds out of the bones, and use only firm-fleshed whitefish like halibut, sole, or snapper. Oily fish like salmon turn the stock muddy and assertive.

Three alliums layer subtle savor: yellow onion for backbone, shallot for refinement, and leek for sweetness. Skimming hard during the first 10-minute boil pulls scum off the surface so it doesn’t fold back into the broth. The result freezes in batches and waits patiently for a risotto, bouillabaisse, or beurre blanc.

Pro Tips

  • Rinse the bones well under cold water before they go in. You’re flushing out any blood, which clouds the stock.
  • Skim aggressively in the first 10 minutes. After that, the surface stays cleaner.
  • Don’t let the stock boil hard at any point. A bare simmer extracts cleanly; a rolling boil emulsifies fat back in and turns the broth cloudy.
  • Strain through cheesecloth-lined fine mesh, not just a sieve. The cheesecloth catches the fine sediment that makes stocks taste gritty.

Variations

  • Add a cup of dry white wine in the first 10 minutes for a more wine-forward fumet.
  • Toss in fennel fronds or a splash of Pernod for an anisey Mediterranean profile.
  • Substitute lobster, shrimp, or crab shells for some of the fish bones to make a richer shellfish stock.

Ingredients

9 4.1
POUNDS KG FISH BONE
from any firmfleshed whitefish *
4 4
QUARTS QUARTS WATER *
8 231.2
OUNCES ML/G ONIONS
yellow, coarsely chopped
1 453.6
POUND G CARROTS
coarsely chopped
4 115.6
OUNCES ML/G SHALLOT
coarsely chopped
1 237
CUP ML LEEK
coarsly chopped, white parts only
¼ 59
CUP ML PARSLEY LEAVES
loosely packed
4 4
EACH THYME SPRIG
fresh, or 1/2 tb dried thyme *
2 2
EACH BAY LEAVES
whole *
4 4
EACH GARLIC CLOVES
lightly crushed, and left unpeeled *
1 15
TABLESPOON ML BLACK PEPPERCORN
whole
1
X SALT
to taste *

Directions

Rinse the fish bones well under cold running water.

Place the bones in a large stockpot, cover with water and bring the mixture to a simmer.

Cook for 10 minutes, skimming frequently.

Add the rest of the ingredients and simmer for 1 hour.

Remove the fish bones and vegetables with a slotted spoon.

Strain the stock through a cheesecloth-lined strainer.

Allow to cool and skim the surface.

Divide in small containers and freeze for future use.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 13 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 50% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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