Search
by Ingredient

Fish in Orange Juice

StarStarStarStarStar

Submitted by ajenriver

Mexican-style baked fish steaks in orange and lemon juice with cilantro, garlic, and onion. Topped with hard-boiled egg wedges and a sprinkle of paprika.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

This Mexican-style baked fish uses orange juice and lemon juice as a citrus braising liquid that keeps the steaks moist while adding a bright, tangy flavor. Halibut is the recommended cut, but any firm fish steak works well here.

Sauteed onion, garlic, and fresh cilantro get spread over the fish before the citrus goes in, building a flavor base that infuses the steaks as they bake. The combination of orange juice, cilantro, and garlic is classic Mexican coastal cooking, and it lets the fish flavor come through instead of burying it under heavy sauces.

The hard-boiled egg garnish might look unusual, but it’s a traditional Mexican touch found in many Veracruz-style fish dishes. The creamy yolk and firm white add richness and visual contrast against the bright citrus and green cilantro.

Chef Tips

  • Thaw frozen fish steaks completely before baking. Partially frozen fish releases too much water and steams instead of baking properly.
  • Cook the onion until just tender, not browned. Browned onion adds a caramelized sweetness that competes with the citrus.
  • The fish is done when it flakes easily with a fork. Overcooked halibut turns dry and chalky quickly.
  • Bake uncovered so the surface browns lightly and the citrus liquid reduces into a concentrated sauce.

Variations

  • Use grapefruit juice instead of orange for a sharper, more bitter citrus note.
  • Add sliced jalapeno over the fish before baking for some heat.
  • Garnish with sliced avocado alongside the egg wedges for a richer, more modern presentation.

Ingredients

2 907.2
POUNDS G FISH STEAK
frozen, * *
½ 118
CUP ML ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML CILANTRO
fresh, snipped
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ORANGE JUICE
1 15
TABLESPOON ML LEMON JUICE
1 1
LARGE EACH EGG
hard cooked, **

Directions

  • Use Halibut or other fish steaks.

** Cut the hard cooked egg into wedges after peeling.

Thaw the frozen fish steaks.

Arrange the fish in a 12 X 7½ X 2-inch baking dish .

In a small skillet cook the onion and the garlic until the onion is tender but not brown.

Stir in the cilantro, salt and pepper.

Spread the mixture over the fish.

Combine the orange juice and lemon juice and pour evenly over the fish.

Bake, uncovered, in a 400℉ (200℃) oven for about 20 to 25 minutes, or until the fish flakes easily with a fork.

Arrange egg wedges on top of the fish steaks; sprinkle with paprika and garnish with orange slices, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 67 69% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 405mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

    Email this recipe